Saturday 7

The Weight of Doing Less - How Slowing Down Recruits More Muscle, Not Less
 

Workshop 3 - The Strength Reserve
Lynn Crimando

11:00 am ET/8:00 am PT

Monday 9

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 1
James Knight

4:00 pm ET / 1:00 pm PT

Tuesday 10

The New Hormone Replacement: What the Changing Guidelines Mean for You — Even Years After Menopause
 

Session 1
Dr. Ginger Garner

Monday 16

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 2
James Knight

4:00 pm ET / 1:00 pm PT

Tuesday 17

The New Hormone Replacement: What the Changing Guidelines Mean for You — Even Years After Menopause
 

Session 2
Dr. Ginger Garner

Monday 23

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 3
James Knight

4:00 pm ET / 1:00 pm PT

Monday 30

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 4
James Knight

4:00 pm ET / 1:00 pm PT

Tuesday 1

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 1
Melina Meza

4:00 pm ET / 1:00 pm PT

Tuesday 8

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 2
Melina Meza

4:00 pm ET / 1:00 pm PT

Saturday 12

Load-Bearing for Healthy Bones - What Your Skeleton Actually Needs to Stay Dense
 

Workshop 4 - The Strength Reserve
Lynn Crimando

 11:00 am ET/8:00 am PT

Tuesday 15

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 3
Melina Meza

4:00 pm ET / 1:00 pm PT

Thursday 17

The Yoga of Happiness - Finding Contentment in an Imperfect World 

Bonus Talk
Judith Hanson Lasater

7:00 pm ET / 4:00 pm PT

Tuesday 22

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-Term Brain Health
 

Session 4
Melina Meza

4:00 pm ET / 1:00 pm PT

Friday 15

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 1
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Saturday 23

The Compound Interest Practice - One Sequence, Five Systems, Decades of Payoff
 

Workshop 5 - The Strength Reserve
Lynn Crimando

 11:00 am ET/8:00 am PT

Friday 29

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 2
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Wednesday 3

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 1
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 9

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 3
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Wednesday 10

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 2
Lynn Crimando

1:00 pm ET / 10:00 am PT

Wednesday 17

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 3
Lynn Crimando

1:00 pm ET / 10:00 am PT

Wednesday 24

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 4
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 6

Building Postural Resilience:
Yoga for a Strong, Upright Spine
 

Session 1
Baxter Bell

4:30 pm ET / 1:30 am PT

Tuesday 13

Building Postural Resilience:
Yoga for a Strong, Upright Spine
 

Session 2
Baxter Bell

4:30 pm ET / 1:30 am PT

Tuesday 20

Building Postural Resilience:
Yoga for a Strong, Upright Spine
 

Session 3
Baxter Bell

4:30 pm ET / 1:30 am PT

Tuesday 27

Building Postural Resilience:
Yoga for a Strong, Upright Spine
 

Session 4
Baxter Bell

1:00 pm ET / 10:00 am PT

Wednesday 2

The Hydration Solution:
Keys to Fostering Healthy Hips for Life
 

Session 1
Doug Keller

1:00 pm ET / 10:00 am PT

Wednesday 9

The Hydration Solution:
Keys to Fostering Healthy Hips for Life
 

Session 2
Doug Keller

1:00 pm ET / 10:00 am PT

Wednesday 16

The Hydration Solution:
Keys to Fostering Healthy Hips for Life
 

Session 3
Doug Keller

1:00 pm ET / 10:00 am PT

Wednesday 23

The Hydration Solution:
Keys to Fostering Healthy Hips for Life
 

Session 4
Doug Keller

1:00 pm ET / 10:00 am PT

 Thursday 17

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 1
Leslie Howard

Thursday 24

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 2
Leslie Howard

Tuesday 29

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 3
Leslie Howard

Thursday 1

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 4
Leslie Howard

Saturday 3

The Reserve Tank - Why Two People the Same Age, Age So Differently
 

 

Workshop 1 - The Strength Reserve
Lynn Crimando

Tuesday 6

Building Movement Resilience:
Strengthening Your Lower Chain for Lifelong Movement Mobility
 

Session 1
Lynn Crimando

Tuesday 13

Building Movement Resilience:
Strengthening Your Lower Chain for Lifelong Movement Mobility
 

Session 2
Lynn Crimando

Saturday 17

The Resistance Problem - Why Your Muscles Stopped Listening to the Same Workout
 

Workshop 2 - The Strength Reserve
Lynn Crimando

Tuesday 20

Building Movement Resilience:
Strengthening Your Lower Chain for Lifelong Movement Mobility
 

Session 3
Lynn Crimando

 Tuesday 27

Building Movement Resilience:
Strengthening Your Lower Chain for Lifelong Movement Mobility
 

Session 4
Lynn Crimando