Ancestral Voice Series

 The Native Peoples around the planet have a deep wisdom and connection to Nature and to Spirit. We’ve lost this connection and we’re craving it. We need what the First People can teach us!

These sessions will connect you to the Beauty and ancient traditions of the First Peoples of this planet. From there, you access a deeper understanding of yourself, a connection to your own Spirit and to the Great Mystery.

See below for a FREE downlad!

CLASS ONE

Yelli Yelli: The Cosmic Serpent

The meaning of the Cosmic Serpent song and the theme for this class is: Shedding of the old skin and uncovering the star sparkle underneath. 

CLASS TWO

Yama Wiri: Good Spirit

The meaning of the Good Spirit song and the theme for this class is: Invoking the Good Spirits and energy around us. Clearing out the poisonous debris.

CLASS THREE

Woori Ombunji: Spiritual Baptism

The meaning of the Spiritual Baptism song, and the theme for this class is: Awakening our Spirit and making our practice a daily blessing.

Click Here to Access a FREE 10-Minute Practice Download from Ana!

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.

For Ana, this is her intent. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”

A WORD FROM ANA 

"I have drawn much inspiration from the First Peoples — Native Americans and more recently the indigenous Australian people. I have a wonderful opportunity to bring my healing gifts to them. It is a Beautiful two-way healing/discovery exchange." 

"Jose Calarco ( www.descendance.com.au) and I bring to these online yoga classes the shamanic cultural Beauty from our world's oldest traditions. We weave these gifts like brilliant threads through the tapestry of Forrest Yoga.”