Body Sensing with Yasmin Lambat

Monday, Dec 12 & Tuesday, Dec 13 2016

8:30 pm Eastern / 5:30 pm Pacific

Join us live or listen to the recordings at your convenience.

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web that connects and wraps around the body in lines of meridians that influence movement. Whole body movement practices like Feldenkrais, Yoga, Gyrotonics and Tai Chi already work with these lines.

Body Sensing is a simple somatic movement practice based on our current understanding of fascia as an organ of both proprioception and interoception and the way in which it connects us from top to toe from inner to outer layer.  The gliding, sliding, bouncing movements are designed to release, rewire and restore fascial hydration and will help relieve chronic pain, restore posture, introduce beginners to fascial movement and restore wellbeing.

It’s an effortless body/mind practice that works with the wisdom of our design. This 3 part online course (2 lectures plus yoga practice video) is an introduction to Body Sensing and myofascial self release through movement.

The educational material is based on the work of Tom Myers (Anatomy Trains), Dr. Stephen Levine (Biotensegrity), Robert Schleip (Fascial Anatomy teacher) and Alan Sieler, (Ontological Coach.) 

• Who is Body Sensing for?
• What are the 3 different types of fascia and how can they become unhealthy?
• How to talk to Fascia and address the inflammation, joint pain and loss of flexibilty it can cause.
• How we can restore Fascial health and elasticity through movement.
• The wisdom of Body Sensing and how it can help release, revival, and rehydration. 
• The number 1 area in the body to focus on for release.
• How to modify your yoga to incorporate the sliding, gliding, bouncing movements that restore fascial health.

This Course Also Includes These Bonuses!

• Yoga Practice Video: Enjoy a yoga video that Yasmin will create specifically for this course.
• Recordings of Both Webinar Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both webinar sessions (both MP3 and MP4), enabling you to go back and listen to the workshop as many times as you like.
• Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

Yasmin Lambat is a Somatic Mindfulness coach and Somatic movement therapist/educator registered with www.ISMETA.org. For the past 21 years she has been helping people improve their physical and emotional wellbeing whether it was at the start of her career as a personal irainer or later as a Somatic Movement Therapist. Her fascination with the mind/body connection led to her study of neuropsychology and psychophysiology and an integrated approach to healing. Body Sensing is a simple mindfulness through movement practice she has developed as a result of that learning.