Would You Like to:
➔ Learn How to Develop Your Aging Superpowers to Regain Vibrant Health?
➔ Master Proven, Cutting-Edge Techniques that Affect How Well You Live & Age?
âž” And FINALLY STOP FEELING like Nothing is Making a Difference?Â
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If you answered YES, then I'm really glad you're here.
You see, I've spent a lifetime learning how to develop a more empowered aging journey - one that expends not just your life span, but your HEALTH span. And I've dedicated my life to bringing this knowledge to more people .... Like you!
Bonus Bonanza! Take a Sneak Peek!Â
Keys to Enhancing one of the Body's Most Important Renewal and Regeneration Systems with Lisa Levitt Gainsley!
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Bonus Bonanza! Join us for 4 Yoga Teacher Mentoring Sessions with Lynn!Â
Wonder how you can integrate the principles of Intelligent strength-building into your yoga teaching? Or want to get more tips for alignment and how to adapt what you are learning in your own personal practice?
And, wonder about how to get tips for how to adapt your yoga teaching to the growing number of older students who now come to yoga? Or, have questions on any other aspects of your yoga teaching?
Join yoga therapist Lynn Crimando for four yoga teacher mentoring sessions, scheduled for the last Friday of each month starting Friday, March 28 at 1 pm ET/10 am PT!
Get individualized advice on how to tap make the most out of the incredible anti-aging power of yoga both for your own body and for your students!
Bonus Bonanza! Special Bonus Workshop with Tom Myers
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Keys to Fascial Fitness:Â
Fostering Hydration and Glide for Lifelong Mobility
Tom Myers: Keys to Working with the Fascia: Yoga as an Anti-Aging Practice
The Body Is Grown from a Seed: The Essential Wholeness of the Body
Why Fascia Matters for Healthy Aging: The All-Pervasive Nature of the Fascia
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Learn How to Build a Body that LASTS!
What If You Had an Owner's Manual To the Body. . .
âž” Imagine having a roadmap to vibrant aging! New research reveals exciting ways to not just add years to your life, but life to your years - and we're bringing this knowledge directly to you.
âž” Get ahead of the curve! It takes traditional medicine 17+ years to adopt new research. Our expert-led community gives you immediate access to evidence-based strategies for healthier aging.Â
➔Transform your relationship with aging through cutting-edge techniques that support strength, balance, and flexibility - essential keys to maintaining independence and vitality as you age.
âž” Learn how to adapt yoga and movement practices for your unique needs, whether you're dealing with osteoporosis, sarcopenia, brain aging, joint sensitivity, or seeking to prevent future issues.
Launch Yourself on an Empowered Aging Journey
âž” Discover the power of integrating mind-body practices into daily life - from breath awareness to mindful movement - creating lasting habits that support lifelong wellness.
âž” Join a supportive community of like-minded individuals who understand that aging well isn't about turning back the clock - it's about moving forward with confidence and knowledge.
âž” Access expert guidance on crucial topics like bone health, pelvic floor strength, fall prevention, and navigating perimenopause/menopause with grace and strength.
âž” Take control of your aging journey! Whether you're in your 40s, 50s, 60s, or beyond, it's never too early (or too late) to start building your foundation for an empowered future.
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Building a Body That Lasts:Â
Tapping Into Your Body's Remarkable Renewal Power
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Did you know that your body is constantly renewing itself? This isn't just poetic language, it's a biological fact. Your body is literally rebuilding itself all the time, creating opportunities for positive change at any age. Here are a few examples:
- About 330 billion cells are replaced daily, equivalent to about 1% of all our cells
- In 80 to 100 days, approximately 30 trillion cells will have been replenished—the equivalent of a new you
- Your skin renews itself every 3-4 weeks
- You have a brand new, regenerated liver every 150-500 days
This constant renewal means that how you live today directly shapes the body we'll have tomorrow.
Every yoga practice, every walk, every strength-training session sends signals to your body about what kind of tissue to build and how to build it.
The implications? The physical changes that we associate with aging result not just from age itself, but ALSO from how we're using (or NOT using) our bodies.
So how can we influence this process? We now know that by far the most powerful way to positively influence the body's cellular renewal and regeneration is movement and exercise!
Movement stimulates this renewal process through various mechanisms, including promoting stem cell activation, enhancing cellular repair processes and tissue regeneration.
In short, regular physical activity can help enhance the body's natural regenerative capabilities and promote overall health and longevity.
This is why movement is such a crucial part of the Empowered Aging Journey. Through carefully designed yoga practices and movement protocols, we help you develop your Aging Superpowers to send the right signals to your body's renewal systems, supporting healthy aging from the cellular level up.
Remember: Your body will rebuild itself whether you guide the process or not. Why not make sure it's building exactly what you need for vibrant, active aging?
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Learn How to Develop
Your 6 Aging Super Powers!
And Build a Body that Lasts
The secret to vibrant aging isn't just about adding years to your life - it's about maintaining the freedom to fully enjoy those years.
Our innovative program takes you beyond basic wellness advice to explore cutting-edge techniques that target the key age-related degenerative changes that otherwise slowly undermine our mobility and independence as we get older.
These changes don't just appear; they are decades in the making. So even if you don't notice anything right now, make no mistake, once you reach mid-life (and even before), these changes are already unfolding.
The good news is that there are many things we can do to slow or even reverse these changes. And the earlier you start, the better!
Once you get the tools to address these preclinical precursors to age-related decline, you can take proactive steps to maintain your vitality and independence. Here's how we help you build a body that lasts:
Aging Superpower #1
Multidimensional Strength Training that Actually Works!
Did you know muscle loss begins as early as your 30s? And that strength-building is not just about building muscle mass, but building intelligent muscles?
We go beyond basic strength training to explore the latest research on maintaining muscle mass and function. Learn precise techniques to build strength intelligently, with modifications for all ability levels.
And importantly, we go beyond rote repetitions to make it empowering, fun and rewarding.
Aging Superpower #2
Bone Health Mastery for Fall & Fracture Prevention
Did you know that most fractures are preceded by a fall?
Dive deep into the mechanics of bone strengthening and fracture prevention through specific movement patterns.
Learn cutting-edge techniques for maintaining bone density, improving balance, and creating a fall-proof foundation.
Our evidence-based approach includes specialized movements that target key areas prone to age-related bone loss.
Aging Superpower #3
Joint Health & Mobility for Lifelong Agility
Explore sophisticated techniques for maintaining joint health, fascial flexibility, and dynamic movement patterns. Learn how to create a varied "movement diet" that keeps your body adaptable and resilient, with specific attention to maintaining joint health and mobility in commonly restricted areas.
Aging Superpower #4
Regeneration & Renewal
Keeping the Body's Channels OpenÂ
You body is constantly regenerating and renewing itself. This requires a constant supply of nutrients and physiological products, as well as the removal of metabolic waste products. For these processes to remain healthy, it is essential to maintain clear pathways in the body. The body has numerous flow systems that facilitate this process. But the vast majority of them rely on movement to function! Learn specific movements and techniques to support the body's flow systems, enhance circulation, and maintain our natural cleansing mechanisms. This often- overlooked aspect of movement can have profound effects on your overall well-being.
Aging Superpower #5
Building Brain Health & Cognitive ResilienceÂ
Research now shows that movement isn't just magic for your body - it's essential for your brain and nervous system.
Studies show that regular physical activity is linked to lower rates of dementia and Alzheimer's disease.
Our program integrates cutting-edge research on the role of movement in building cognitive reserve - your brain's natural defense against age-related decline.
Aging Superpower #6
Wisdom Body:
Awakening Your
Inner Guide
While our first five Aging Superpowers focus on specific physical systems, this sixth power taps into something more subtle yet equally crucial: Your body's innate wisdom and capacity for self-awareness.
This is what yogis have long called the "wisdom body" – an intelligence that goes beyond intellectual knowledge to encompass a deep, intuitive understanding of our body's needs and signals.Â
This superpower brings together physical practice with the deeper wisdom traditions of yoga, helping you develop not just a stronger body, but a more refined awareness of how to care for yourself at every stage of life.
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Our Expert Teachers Help to Make It Work
for YOUR Life & YOUR Body
Best of All? You not only get to study with experts in how to enhance the functioning of the parts of the body that tend to get challenged with age. We ALSO show you how to make it work for your life and your body. Through regular coaching sessions, you'll learn to:
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Master the Art of Modification
• Find your personal "sweet spot" between too challenging and not challenging enough, with guidance on adapting practices to your exact needs and energy levels
• Develop confidence in modifying traditional practices while maintaining their core benefits, especially when dealing with common age-related changes
• Learn to honor both your strengths and limitations, creating a sustainable practice that grows with you - Build Sustainable Habits
• Create realistic routines that fit into your actual life, not an idealized version of it
• Develop strategies for maintaining consistency even when life gets busy or energy fluctuates
• Learn how to break down practices into manageable segments that work with your schedule and energy levels
• Build a flexible approach that allows for both structure and spontaneity in your practice -
Navigate Daily Challenges
• Don't have enough energy or time for your movement practice? Learn how to address common obstacles like time constraints, fluctuating energy levels, and competing priorities
• Discover how to maintain your practice while caring for others or managing a busy teaching schedule
• Learn to differentiate between when to push and when to pull back, developing deep body wisdom
• Find ways to stay motivated and committed to your practice even during challenging timesWhether you're dealing with time constraints, energy management, or the need to adapt your practice as your body changes, our coaches are here to help you create a sustainable approach that supports your empowered aging journey.
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It’s Like Having Your Own Personal
Longevity Lab Right at Your Fingertips!
Inside Our Empowered Aging Group, You'll Discover:
- Why certain movements become more important (not less) as we age
- How to modify a yoga or fitness practice to maintain their benefits while protecting your joints
- Which yoga practices or exercises actually enhance brain function and prevent cognitive decline
- Simple techniques that keep your body's natural detoxification systems working optimally
- Ways to build strength and balance that work with your body, not against it
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But most importantly, you'll learn how to practice in a way that helps you thrive, not just survive, in your later years.
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 Research increasingly suggests that the right kind of movement can actually reverse some aspects of aging at the cellular level. This includes enhanced DNA repair, improved mitochondrial function, better brain plasticity, stronger immune response and much more.
UPCOMINGÂ PROGRAMS
Join Us Live or View the Recordings!
MARCH
March 5, 12, 19 & 26, 2025
1 pm ET / 10 am PT
Fun and Easy Strength Building
Unlocking Your Body's
Anti-Aging Powerhouse
Uncover your body's built-in fountain of youth with experienced yoga therapist Lynn Crimando in this innovative 4-session livestream course. Learn how to harness the remarkable anti-aging power of your muscles through a unique blend of yoga wisdom and scientific understanding.
Explore how mindful strength-building affects everything from brain health to immune function, metabolic efficiency, and hormone balance. Unlike traditional strength training, Lynn's approach makes building muscle both accessible and engaging, focusing on functional movement patterns that enhance daily life. Through progressive resistance techniques, you'll learn to develop lean muscle, improve stability, and increase neuromuscular efficiency—all while staying safe and motivated.
Transform your understanding of strength training and unlock your body's natural potential for lifelong vitality and resilience. Perfect for all levels seeking a sustainable approach to building functional strength.
Early Bird Bonus!Â
Power Up Your Practice
A New Take on Strength Building
Ready to turn strength-training into a fun, enjoyable and rewarding experience that you look forward to instead of dreading?
Join us for an innovative, 6-part series on Mindful Yoga for Strength-Building with yoga teacher and physical therapist Giulia Pline.Â
This 6-part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body.Â
Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more.
These classes are designed to help you create greater support, efficiency, and resiliency throughout your body, harnessing strength and connection to your body and mind on and off the mat.Â
Practice these classes in any order in conjunction with or as a supplement to your current yoga practice or movement routine to mitigate injury and support all of YOU for life and movement longevity!
APRIL
MAY
April 10, 17, 24 & May 1, 2025
1:30 pm ET / 10:30 am PT
Yoga and Myofascial Release
Releasing Chronic Tension with
the Bodymind Ballwork Method
Discover lasting relief from chronic tension with Ellen's transformative Bodymind Ballwork Method, a unique approach combining myofascial release techniques with mindful movement.
In this 4-session course, learn powerful self-care tools that complement your existing yoga practice and support overall well-being.
Master targeted techniques using specially designed rubber balls to address common issues like plantar fasciitis, carpal tunnel syndrome, and back pain. Through gentle, precise movements, develop a deeper understanding of your body's fascial system while enhancing your interoceptive awareness. Experience how this scientifically grounded method can create profound changes in both body and mind, promoting lasting flexibility and ease of movement.
Perfect for those seeking effective, accessible solutions for chronic tension patterns and movement restrictions, this course offers practical tools you can implement immediately in your daily life.
May 8, 15, 22 & 29, 2025
4:30 pm ET / 1:30 pm PT
The Connected Core
Yoga Practices for Pelvic
Floor Strength & Stability
Transform your understanding of pelvic floor health with renowned yoga therapist Leslie Howard in this groundbreaking livestream course. Drawing from her UCSF research showing a 70% reduction in urinary incontinence symptoms, Leslie shares evidence-based yoga practices that address this common yet rarely discussed condition affecting 25% of Americans.
Learn how yoga offers a more comprehensive approach than traditional Kegel exercises, integrating the pelvic floor with the entire core system. Master practical techniques that enhance bladder control, improve stability, and build lasting strength. Through accessible, scientifically validated practices, discover how to create a strong foundation for movement and better quality of life.
Whether you're experiencing pelvic floor challenges or seeking preventive care, this course provides powerful tools for lasting improvement in core strength and stability.
JUNE
JULY
June 10 & 17, 2025
8 pm ET / 5 pm PT
Breath as Medicine
Yogic Breathing Practices for Building Greater Resilience
Unlock the vital connection between breath and healthy aging in this illuminating course with distinguished yoga teacher Doug Keller.
Discover how conscious breathing practices can counter the natural decline in lung capacity while supporting overall vitality and resilience as we age.
Learn evidence-based techniques to harness the power of nitric oxide through specific pranayama practices, enhancing respiratory function and bone metabolism. Explore the intricate relationship between breath patterns, posture, and the autonomic nervous system, while mastering age-appropriate modifications for traditional breathing practices.
Whether you're a yoga teacher working with seniors or a practitioner interested in maintaining respiratory health, this comprehensive course offers practical tools and scientific insights for optimal aging through the power of breath.
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July 9, 16 & 23, 2025
7:30 pm ET / 4:30 pm PT
The Moving Body
Kinesiology of Yoga
Elevate your understanding of movement patterns with renowned yoga teacher Judith Hanson Lasater in this illuminating course. Through detailed exploration of common forward bends, uncover the intricate relationships between alignment, gravity, and the body's natural intelligence.
Master the essential principles of safe and effective forward bending, from understanding pelvic movement to recognizing the role of the hamstrings and rotator muscles. Learn to identify and address common misalignment patterns while discovering how to adapt poses for different body types and abilities.
Perfect for yoga teachers and dedicated practitioners seeking to deepen their anatomical knowledge and enhance their ability to work safely with forward bends. Join this comprehensive journey into the biomechanics of movement.
Also Join Our Monthly Study Group: Movement Medicine for Brain Health!
Did You Know? The Brain Can Grow Stronger with Age
Did you know that people with regular physical activity have up to 30% lower risk of cognitive decline and dementia?
Cognitive decline is not inevitable. Groundbreaking research shows that our brains remain remarkably adaptable well into our later years.
Even more promising - those who combine movement with yoga and other mindfulness practices show enhanced brain connectivity and improved memory function.
Introducing The Inner Circle: A Personalized Brain Health Study Group
Join a community of forward-thinking adults discovering how mindful movement can revolutionize brain health.
Drawing from both cutting-edge neuroscience and ancient yoga wisdom, our monthly gatherings explore the powerful connection between physical movement, breath awareness, and cognitive vitality.
Whether you're concerned about age-related memory changes, seeking to enhance your current cognitive function, or simply curious about the profound connection between movement and brain health, our monthly study group provides both the scientific foundation and practical tools you need.Â
* CATCH OUR BONUS BONANZA *
Register on or Before Monday, March 17 and Also Get Our Amazing Bonuses!
(Valued at More than $600!)
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BONUSÂ COURSES
Yoga &Â Detoxification
Tips for Stimulating
Lymphatic Health
Lisa Levitt Gainsley
Did you know that your lymphatic system plays a crucial role in detoxification, immunity, and overall well-being?Â
And, did you know that specific types of movement are essential for stimulating lymphatic flow and keep the body healthy?Â
Join renowned author and lymphatic specialist Lisa Levitt Gainsley for a transformative course, Yoga and Detoxification: Tips for Stimulating Lymphatic Health. In this course, you will discover self-care techniques and yoga postures to stimulate your lymphatic system and enhance immunity.
You will also gain valuable insights into reducing inflammation, managing stress, and improving gut health. Explore the profound role of the lymphatic system in hormone balance, surgical recovery, and holistic beauty.
Empower yourself with a step-by-step plan for continued practice at home. Don't miss this rare opportunity to elevate your well-being and embark on a holistic health journey.
Fascia for Longevity
Fostering Hydration for Lifelong Mobility
Tom Myers
April 12
10:30 am - 12:30 pm ET
7:30 am - 9:30 am PT
Join live or watch the recordings!
Your fascia holds the key to how you'll move and feel in the years to come - isn't it time you learned how to care for it?
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body. This remarkable system - your fascial network - is the key to how you move, feel, and age.Â
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.
In this illuminating two-hour workshop, join world-renowned fascia expert and "Anatomy Trains" author Tom Myers as he unveils the mysteries of your body's fascinating fascial system.
Don't miss this rare opportunity to learn from one of the world's leading fascia experts and discover how to maintain the fluid, easy movement that defines vital aging.
Power Up Your Practice
A New Take on Strength Building
Giulia Pline
Ready to turn strength-training into a fun, enjoyable and rewarding experience that you look forward to instead of dreading?
Join us for an innovative, 6-part series on Mindful Yoga for Strength-Building with yoga teacher and physical therapist Giulia Pline.Â
This 6-part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body.Â
Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more.
These classes are designed to help you create greater support, efficiency, and resiliency throughout your body, harnessing strength and connection to your body and mind on and off the mat.Â
Practice these classes in any order in conjunction with or as a supplement to your current yoga practice or movement routine to mitigate injury and support all of YOU for life and movement longevity!
BONUS BONANZA: Develop Your Wisdom Body - Talks with Leading Somatic VisionariesÂ
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Yes, I want to enroll in the Online Empowered Aging Program as a Founding Member and get access to the Empowered Aging Membership Courses as well as the live and recorded Wellness-Yoga Practice Course Sessions hosted in that, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
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I understand that I will continue to get access to the Empowered Aging Membership portal with the course recordings and other Empowered Aging resources until I notify YogaUOnline to cancel my enrollment upon which I will lose access to the Membership portal and the recorded courses and resources as well as all upcoming courses.
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I understand that to give everyone equal terms, enrollment is only open twice a year, for the Summer semester and Winter semester. Depending on the track I choose, the monthly fee will include the Build Your Aging Superpowers courses and/or the Monthly Study Group: Movement Medicine for Brain Health meetings that are held during the months of enrollment.
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I understand that to make it fair for everyone, at the end of each semester, only continuing members will continue to have access to the courses for the previous semesters in which they have been enrolled.
Here's what's included
With this program you'll get:
1. Longevity Hacks: Resources to Build Your Aging Success Path – Learn Easy Actionable Tips and Practices to Integrate into Your Life (Value $97/Month)
2. Develop Your Aging Superpowers: Monthly Yoga Practice Series Focused Around One Aging Superpower  to Help Counter Age-Related Degenerative Changes (Value $127/Month)
3. Â Guidance in Each Session to Make It Work for YOUR Body, No Matter What Your Level (Priceless)
4.   Keys to Building Brain Health and Nervous System Resilience:  Study and Mentoring Group with Eva Norlyk Smith and Lynn Crimando – Get Practical Tips to Integrate into Your Movement Practices! (Value $97/Month)
5. EARLY BIRD BONUS! Yoga for Detoxification: Yoga Practices to Awaken Your Body’s Natural Cleansing System with Vicky Fox (Value $127)
6. BONUS! Tom Myers: Fascia for Longevity - Fostering Hydration for Lifelong Mobility (Value $147)
TOTAL MONTHLY VALUE: $247!
PLUS Bonuses Valued at $274!
I've Still Got Questions
No problem - check out the most frequently asked ones below...
