Hi, I'm Eva, and like you, I know what it's like to enter the age of the Invisible Woman. You know, that time when no one pays attention to you, because well, you are clearly over the hill.
Wish you could flip a switch and go back to how you were before?
Well, there's good news. We know so much now about how to slow the age-related processes that slowly rob us of our freedom of movement and independence that you have much more power over our aging trajectory than ever before.
The good news is that you don't need to be a sitting duck for the inevitable onslaught of aging. In fact there's incredible new research showing how you can develop your Aging Superpowers to literally tranform your aging trajectory and set the clock back - and not just by a few years ... ...
Don't let your age control your life, let your life control your age.
Would you like to:
➔ Learn How to Develop Your Aging Superpowers to Regain Vibrant Health?
➔ Master Proven, Cutting-Edge Techniques that Affect How Well You Live and Age?
➔ And FINALLY STOP FEELING like Nothing is Making a Difference?
If you answered YES, then I'm really glad you're here.
You see, I've spent a lifetime learning how to develop a more empowered aging journey - one that expends not just your life span, but your HEALTH span. And I've dedicated my life to bringing this knowledge to more peope .... Like you!
But can you really make a difference?
Clearly, aging is not something that we can avoid?
It's actually a lot easier to make a difference than you think - simply by following the right strategy and step by step by guidance you'll get every step of the way, you'll see results! This program goes right to the heart of.
Did You Know that You Can LITERALLY Add Years to Your Life?
Did you know that research suggests that adopting just eight healthy behaviors can add up to 24 years to people’s lives?
Did You Know that Only about 25% of Aging Is Determined by Genetics?
Studies indicate that only around 25% of the variation in our lifespan is linked to genetics. In other words, our habits and lifestyle choices have a huge impact.
Did you know that One Simple Lifestyle Habit Can Reduce the Risk of Alzheimer's by 45%?
But Unfortunately, You May Never Learn about This. . .
Because on average it takes 17.5 years for new research knowledge to get integrated into medical practice.
Ever wished you had an Owner's Manual to Your Body? Well, read on, and we will show you just how you can get on top of cutting-edge research into the factors that can help slow the aging process - without spending hours and hours reading through long, dry and obscure research studies!
It's Not Just about The Long Haul - It's About How You Feel Right Now
The results we are talking about don't just make a difference in the last decade or two of you life. As you progress down the Empowered Aging Journey, you begin to feel results right away.
100% Natural, & Tasty Foods
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No more [eg. guess work]
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Jane Doe - Course Participant
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Jane Doe - Course Participant
Learn How to Build a Body that LASTS!
What If Your Had an Owner's Manual To the Body. . .
➔ Imagine having a roadmap to vibrant aging! New research reveals exciting ways to not just add years to your life, but life to your years - and we're bringing this knowledge directly to you.
➔ Get ahead of the curve! It takes traditional medicine 17+ years to adopt new research. Our expert-led community gives you immediate access to evidence-based strategies for healthier aging.
➔Transform your relationship with aging through cutting-edge techniques that support strength, balance, and flexibility - essential keys to maintaining independence and vitality as you age.
➔ Learn how to adapt yoga and movement practices for your unique needs, whether you're dealing with osteoporosis, sarcopenia, brain aging, joint sensitivity, or seeking to prevent future issues.
Launch Yourself on an Empowered Aging Journey
➔ Discover the power of integrating mind-body practices into daily life - from breath awareness to mindful movement - creating lasting habits that support lifelong wellness.
➔ Join a supportive community of like-minded individuals who understand that aging well isn't about turning back the clock - it's about moving forward with confidence and knowledge.
➔ Access expert guidance on crucial topics like bone health, pelvic floor strength, fall prevention, and navigating perimenopause/menopause with grace and strength.
➔ Take control of your aging journey! Whether you're in your 40s, 50s, 60s, or beyond, it's never too early (or too late) to start building your foundation for an empowered future.
And Remember, It's Not Just about The Long Haul - It's About How You Feel Right Now. . .
As Mahatma Gandhi once famously said, "It is health that is real wealth and not pieces of gold or silver. . ."
The results we are talking about don't just make a difference in the last decade or two of you life. As you begin to take greater charge of your aging trajectory and progress down the Empowered Aging path, you begin to feel results right away.
And what about the 3 common myths that
will keep you from getting the results you are looking for?
I Don't Have Time to [blank] to feel [blank]
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It Won't Work for Me
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I Am Too Far Gone to Make a Difference
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Building a Body That Lasts:
Tapping into Your Body's Remarkable Renewal Power
Did you know that your body is constantly renewing itself? This isn't just poetic language, it's a biological fact. Your body literally rebuilding itself all the time, creating opportunities for positive change at any age. Here are a few examples:
- About 330 billion cells are replaced daily, equivalent to about 1% of all our cells
- In 80 to 100 days, approximately 30 trillion cells will have been replenished—the equivalent of a new you
- Your skin renews itself every 3-4 weeks.
- You have a brandnew, regenerated liver every 150-500 days
This constant renewal means that how live today directly shapes the body we'll have tomorrow.
Every yoga practice, every walk, every strength-training session sends signals to your body about what kind of tissue to build and how to build it.
The implications? The physical changes that we associate with aging result not just from age itself, but ALSO from how we're using (or NOT using) our bodies.
So how can we influence this process? We now know that by far the most powerful way to positively influence the body's cellular renewal and regeneration is movement and exercise!
Movement stimulates this renewal process through various mechanisms, including promoting stem cell activation, enhancing cellular repair processes and tissue regeneration.
In short, regular physical activity can help enhance the body's natural regenerative capabilities and promote overall health and longevity.
This is why movement is such a crucial part of the Empowered Aging Journey. Through carefully designed yoga practices and movement protocols, we help you develop your Aging Superpowers to send the right signals to your body's renewal systems, supporting healthy aging from the cellular level up.
Remember: Your body will rebuild itself whether you guide the process or not. Why not make sure it's building exactly what you need for vibrant, active aging?
Learn How to Develop
Your 6 Aging Super Powers!
And Build a Body that Lasts
The secret to vibrant aging isn't just about adding years to your life - it's about maintaining the freedom to fully enjoy those years.
Our innovative program takes you beyond basic wellness advice to explore cutting-edge techniques that target the key age-related degenerative changes that otherwise slowly undermine our mobility and independence as we get older.
These changes don't just appear; they are decades in the making. So even if you don't notice anything right now, make no mistake, once your reach mid-life (and even before), these changes are already unfolding.
The good news is that there are many things we can do to slow or even reverse these changes. And the earlier you start, the better!
Once you get the tools to address these preclinical precursors to age-related decline, you can take proactive steps to maintain your vitality and independence. Here's how we help you build a body that lasts:
Aging SuperPower #1
Multi-Dimensional Strength Training that Actually Works!
Did you know muscle loss begins as early as your 30s? And that strength-building is not just about building muscle mass, but building intelligent muscles?
We go beyond basic strength training to explore the latest research on maintaining muscle mass and function. Learn precise techniques to build strength intelligently, with modifications for all ability levels.
And importantly, we go beyond rote repetitions to make it empowering, fun and rewarding.
Aging SuperPower #2
Bone Health Mastery for Fall & Fracture Prevention
Did you know that most fractures are preceded by a fall?
Dive deep into the mechanics of bone strengthening and fracture prevention through specific movement patterns.
Learn cutting-edge techniques for maintaining bone density, improving balance, and creating a fall-proof foundation.
Our evidence-based approach includes specialized movements that target key areas prone to age-related bone loss.
Aging SuperPower #3
Joint Health & Mobility for Lifelong Agility
Explore sophisticated techniques for maintaining joint health, fascial flexibility, and dynamic movement patterns. Learn how to create a varied "movement diet" that keeps your body adaptable and resilient, with specific attention to maintaining joint health and mobility in commonly restricted areas.
Aging SuperPower #4
Detoxification
Keeping the Body's Channels Open
Maintaining clear pathways for moving nutrients and waste products in our body is essential to health. Learn specific movements and techniques that support lymphatic flow, enhance circulation, and maintain the body's natural cleansing mechanisms. This often-overlooked aspect of movement can have profound effects on your overall well-being.
Aging SuperPower #5
Building Brain Health & Cognitive Resilience
Research now shows that movement isn't just magic for your body - it's essential for your brain and nervous system.
Studies show that regular physical activity is linked to lower rates of dementia and Alzheimer's disease.
Our program integrates cutting-edge research on the role of movement in building cognitive reserve - your brain's natural defense against age-related decline.
Aging SuperPower #6
Wisdom Body:
Awakening Your
Inner Guide
While our first five Aging Superpowers focus on specific physical systems, this sixth power taps into something more subtle yet equally crucial: Your body's innate wisdom and capacity for self-awareness.
This is what yogis have long called the "wisdom body" – an intelligence that goes beyond intellectual knowledge to encompass a deep, intuitive understanding of our body's needs and signals.
This superpower brings together physical practice with the deeper wisdom traditions of yoga, helping you develop not just a stronger body, but a more refined awareness of how to care for yourself at every stage of life.
Experience the Yoga Difference:
Two-fers, Three-fers and Four-fers!
Wonder how you'd ever get time to incorporate movement practices for all the 6 Aging Superpowers into your life?
We hear you! Even if you spent all your time going to the gym and seeing experts for different types of movement practices, you'd never have the time to cover each element individually.
Instead, experience the yoga difference! Because yoga is a holistic, multi-dimensional, mind-body practice, you get multiple benefits at the same time. Our expert teachers are trained so that you cover not just one Aging Superpower, but several at the same time! You get two-fers, three-fers, four-fers, and even six-fers!
In addition, the way we teach yoga practices gives you something that no other movement practice does: It enables your to connect with your Wisdom Body.
Think of your Wisdom Body as your internal GPS system. It is your inner sixth sense that can help you connect with your body's inherent wisdom to better navigate the journey of aging.
Through specific yoga practices and mindfulness techniques, we help you develop and refine this internal guidance system. You'll learn to:
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Tune into subtle body signals before they become problems
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Develop greater body awareness through specialized movement practices
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Access your intuitive knowing about what your body needs
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Build confidence in your ability to make wise choices about movement and self-care
Our Expert Teachers Help to Make It Work
for YOUR Life & YOUR Body
Best of All? You not only get to study with experts in how to enhance the functioning of the parts of the body that tend to get challenged with age. We ALSO show you how to make it work for your life and your body. Through regular coaching sessions, you'll learn to:
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Master the Art of Modification
• Find your personal "sweet spot" between too challenging and not challenging enough, with guidance on adapting practices to your exact needs and energy levels
• Develop confidence in modifying traditional practices while maintaining their core benefits, especially when dealing with common age-related changes
• Learn to honor both your strengths and limitations, creating a sustainable practice that grows with you: - Build Sustainable Habits
• Create realistic routines that fit into your actual life, not an idealized version of it
• Develop strategies for maintaining consistency even when life gets busy or energy fluctuates
• Learn how to break down practices into manageable segments that work with your schedule and energy levels
• Build a flexible approach that allows for both structure and spontaneity in your practice. -
Navigate Daily Challenges
• Don't have enough energy or time for your movement practice? Learn how to address common obstacles like time constraints, fluctuating energy levels, and competing priorities
• Discover how to maintain your practice while caring for others or managing a busy teaching schedule
• Learn to differentiate between when to push and when to pull back, developing deep body wisdom
• Find ways to stay motivated and committed to your practice even during challenging timesWhether you're dealing with time constraints, energy management, or the need to adapt your practice as your body changes, our coaches are here to help you create a sustainable approach that supports your empowered aging journey.
It’s Like Having Your Own Personal
Longevity Lab Right at Your Fingertips!
Inside Our Empowered Aging Inner Circal, You'll Discover:
- Why certain movements become more important (not less) as we age
- How to modify a yoga or fitness practice to maintain their benefits while protecting your joints
- Which yoga practices or exercises actually enhance brain function and prevent cognitive decline
- Simple techniques that keep your body's natural detoxification systems working optimally
- Ways to build strength and balance that work with your body, not against it.
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But most importantly, you'll learn how to practice in a way that helps you thrive, not just survive, in your later years.
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Research increasingly suggests that the right kind of movement can actually reverse some aspects of aging at the cellular level. This includes enhanced DNA repair, improved mitochondrial function, better brain plasticity, stronger immune response and much more.
Your Monthly Program Overview!
Inside our circle, you'll discover:
Build a Body That Lasts
Explore Our Monthly Aging SuperPower Themes
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February: Detoxification and Renewal
As we age, our body's natural cleansing systems become less efficient, leading to increased inflammation and cellular debris accumulation. However, specific movement practices can help maintain and even enhance these vital cleansing pathways.In this month's theme, discover how targeted movement practices can help maintain your body's natural detoxification systems with a particular focus on how to clear the lymphatic congestion that often arises during the winter months.
Learn innovative techniques that support lymphatic flow, enhance circulation, and keep your body's channels open and functioning optimally. Perfect for those seeking to maintain vitality and reduce inflammation naturally.
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March: How to Harness Your Body's Anti-Aging Powerhouse: Multi-dimensional Strength-Building
After age 30, we naturally lose 3-5% of muscle mass per decade, with losses accelerating after 60. However, research shows that targeted strength training can not only slow this loss but actually reverse it at any age.
This month focuses on building "intelligent muscle" - strength that serves you in daily life. Learn progressive techniques for maintaining muscle mass while protecting your joints, discover how to activate specific muscle groups effectively, and master strength-building practices that adapt to your changing needs.
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April: Countering Fascia Aging for Enhances Mobility and Chronic Tension Release
Did You Know? Research shows that fascial tissue becomes increasingly rigid and dehydrated with age, leading to stiffness and restricted movement. The good news? Specific movement practices can help maintain fascial flexibility and hydration throughout life.
Join us to explore the science of maintaining fluid movement as you age. Learn cutting-edge myofascial release techniques using the Bodymind Ballwork Method, discover how to maintain mobility in key areas, and understand how to keep your fascia healthy and hydrated through targeted movement practices.
MAY: PELVIC FLOOR HEALTH
Aging SuperPowers #1 & #3: Strength Building and Joint Health & Mobility
Did You Know? Over 40% of women over 50 experience pelvic floor issues, but most don't realize that these changes can be prevented and even reversed through specific movement practices.Explore the crucial connection between pelvic floor health and overall vitality. Master techniques for maintaining core stability and pelvic floor strength, learn practices that support bladder health, and discover how to integrate pelvic floor awareness into daily movement patterns.
JUNE: BRAIN HEALTH
Aging SuperPower #5: Brain Health & Nervous System Resilience
Did You Know? Physical activity has been shown to reduce the risk of dementia by up to 45%, and specific movement patterns can actually increase brain volume and enhance neural connections.Dive into the fascinating connection between movement and brain health. Learn movement patterns that support cognitive function, discover practices that build nervous system resilience, and master techniques for maintaining mental clarity and emotional balance as you age.
JULY: BONE HEALTH
Aging SuperPower #2: Bone Health & Fracture Prevention
Did You Know? While bone loss accelerates after 50, research shows that specific weight-bearing movements can help maintain and even increase bone density at any age.Master essential techniques for maintaining bone strength and preventing fractures. Learn targeted practices for balance and stability, discover safe movement patterns that support bone health, and understand how to modify traditional practices to protect vulnerable areas while building strength.
UPCOMING PROGRAMS
*Join Us Live or Listen to the Recordings!
February 11-25
Yoga for Detoxification
Tips for Stimulating Lymphatic Health
Join renowned author and lymphatic specialist Lisa Levitt Gainsley for a transformative three-part course, Yoga and Detoxification: Tips for Stimulating Lymphatic Health. In this YogaUOnline course, you will discover self-care techniques and yoga postures to stimulate your lymphatic system and enhance immunity. You will also gain valuable insights into reducing inflammation, managing stress, and improving gut health. Explore the profound role of the lymphatic system in hormone balance, surgical recovery, and holistic beauty.
Benefit from Lisa's extensive experience with two live Q&A sessions. Empower yourself with a step-by-step plan for continued practice at home. Don't miss this rare opportunity to elevate your well-being and embark on a holistic health journey.
March 5 - 26
Fun and Easy Strength Building
Unlocking Your Body's
Anti-Aging Powerhouse
Uncover your body's built-in fountain of youth with experienced yoga therapist Lynn Crimando in this innovative 4-session livestream course. Learn how to harness the remarkable anti-aging power of your muscles through a unique blend of yoga wisdom and scientific understanding.
Explore how mindful strength-building affects everything from brain health to immune function, metabolic efficiency, and hormone balance. Unlike traditional strength training, Lynn's approach makes building muscle both accessible and engaging, focusing on functional movement patterns that enhance daily life. Through progressive resistance techniques, you'll learn to develop lean muscle, improve stability, and increase neuromuscular efficiency—all while staying safe and motivated.
Transform your understanding of strength training and unlock your body's natural potential for lifelong vitality and resilience. Perfect for all levels seeking a sustainable approach to building functional strength.
April 10 - May 1
Yoga and Myofascial Release
Releasing Chronic Tension with
the Bodymind Ballwork Method
Discover lasting relief from chronic tension with Ellen's transformative Bodymind Ballwork Method, a unique approach combining myofascial release techniques with mindful movement.
In this 4-session course, learn powerful self-care tools that complement your existing yoga practice and support overall well-being.
Master targeted techniques using specially designed rubber balls to address common issues like plantar fasciitis, carpal tunnel syndrome, and back pain. Through gentle, precise movements, develop a deeper understanding of your body's fascial system while enhancing your interoceptive awareness. Experience how this scientifically-grounded method can create profound changes in both body and mind, promoting lasting flexibility and ease of movement.
Perfect for those seeking effective, accessible solutions for chronic tension patterns and movement restrictions, this course offers practical tools you can implement immediately in your daily life.
May 8 - 29
The Connected Core
Yoga Practices for Pelvic
Floor Strength & Stability
Transform your understanding of pelvic floor health with renowned yoga therapist Leslie Howard in this groundbreaking livestream course. Drawing from her UCSF research showing a 70% reduction in urinary incontinence symptoms, Leslie shares evidence-based yoga practices that address this common yet rarely discussed condition affecting 25% of Americans.
Learn how yoga offers a more comprehensive approach than traditional Kegel exercises, integrating the pelvic floor with the entire core system. Master practical techniques that enhance bladder control, improve stability, and build lasting strength. Through accessible, scientifically-validated practices, discover how to create a strong foundation for movement and better quality of life.
Whether you're experiencing pelvic floor challenges or seeking preventive care, this course provides powerful tools for lasting improvement in core strength and stability.
Breath as Medicine
Yogic Breathing Practices for Building Greater Resilience
July 16 & 18
The Moving Body
Kinesiology of Yoga
Elevate your understanding of movement patterns with renowned yoga teacher Judith Hanson Lasater in this illuminating course. Through detailed exploration of common forward bends, uncover the intricate relationships between alignment, gravity, and the body's natural intelligence.
Master the essential principles of safe and effective forward bending, from understanding pelvic movement to recognizing the role of the hamstrings and rotator muscles. Learn to identify and address common misalignment patterns while discovering how to adapt poses for different body types and abilities.
Perfect for yoga teachers and dedicated practitioners seeking to deepen their anatomical knowledge and enhance their ability to work safely with forward bends. Join this comprehensive journey into the biomechanics of movement.
Also Join Our Monthly Study Group: Movement Medicine for Brain Health!
Did You Know? The Brain Can Grow Stronger with Age
We now know that cognitive decline is not inevitable. Groundbreaking research shows that our brains remain remarkably adaptable well into our later years.
Studies show that regular physical activity have up to 30% lower risk of cognitive decline and dementia.
Even more promising - those who combine movement with yoga and other mindfulness practices show enhanced brain connectivity and improved memory function.
Introducing The Inner Circle: A Personalized Brain Health Study Group
Join a community of forward-thinking adults discovering how mindful movement can revolutionize brain health.
Drawing from both cutting-edge neuroscience and ancient yoga wisdom, our monthly gatherings explore the powerful connection between physical movement, breath awareness, and cognitive vitality.
Whether you're concerned about age-related memory changes, seeking to enhance your current cognitive function, or simply curious about the profound connection between movement and brain health, our monthly study group provides both the scientific foundation and practical tools you need.
* PLUS *
Also Get These Amazing Bonuses!
Yoga for Detoxification: Awakening Your Body's Natural Cleansing System
Join Us Live Online or View the Recordings!
February 13, February 18, February 25, 12:30 pm ET, 9:30 am PT
Tom Myers: Fascia for Longevity - Fostering Hydration for Lifelong Mobility
Join Us Live Online or View the Recordings!
April 12, 10:30 am - 12:30 pm ET, 7:30 am - 9:30 am PT
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Yes, I want to enroll in the Online Yoga for Life Study Program as a Founding Member and get access to all upcoming 3-part Yoga Wellness and/or Livestream Wellness-Yoga Practice Courses, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
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I understand that I will continue to get access to the upcoming courses for a discounted price until I notify YogaUOnline to cancel my enrollment. You will have permanent to the courses held during your enrollment after maintaining your subscription for two months.
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I understand that to give everyone equal terms, enrollment is only open twice a year, for the Spring/Summer semester and Fall/Winter semester. Depending on the track I choose, the monthly fee will include the live 3-part Wellness-Yoga courses and/or the Livestream Wellness-Yoga Practice courses that are held during the months of enrollment.
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I also understand that I will be automatically enrolled in all upcoming YogaU Wellness 3-part and/or Livestream Wellness-Yoga Practice Courses and will have access to all the free talks and the recordings depending on which track I am enrolled in.
Here's what's included
With this program you'll get:
1. Longevity Hacks: Resources to Build Your Aging Superpowers – Learn Easy Actionable Tips and Practices to Integrate into Your Life (Value $97/Month)
2. Monthly Yoga Practice Series with Therapeutic Yoga Practices to Counter Age-Related Degenerative Changes (Value $127/Month)
3. Individualized Practices to Make It Work for YOUR Body, No Matter What Your Level (Priceless)
4. Option to Join Our Monthly Study Group: Movement Medicine for Brain Health with Eva Norlyk Smith and Lynn Crimando –Get Practical Tips to Integrate into Your Movement Practices! (Value $97/Month)
5. EARLY BIRD BONUS! Yoga for Detoxification: Yoga Practices to Awaken Your Body’s Natural Cleansing System with Vicky Fox (Value $127)
6. BONUS! Tom Myers: Fascia for Longevity - Fostering Hydration for Lifelong Mobility (Value $147)
TOTAL MONTHLY VALUE: $247 - PLUS Bonuses
I've Still Got Questions
No problem - check out the most frequently asked ones below...
How will I get access to all of the materials?
What if I can’t make it to one of the live calls?
Will I get one-on-one time with [you, a coach, a dietician etc]?
Can I get my friends in on this?
What is the refund policy?
What if I have a question not answered here?
What Makes This Progra Different?
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Jane Doe - Course Participant
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