Did you know that we have two types of aging? And, that you can change one of them?
We all know our chronological age—the simple tally of years we've accumulated since birth.
But there's another age, far more fascinating and malleable: your biological age. This is your second type of aging. It is a measure of how well your body is functioning all the way down to the genetic level.
And, it can diverge dramatically from your chronological age. Some people age faster on the cellular level and get older before their time. But, some people age more slowly, and their biological age
And here is the thing. We have the power to influence this second type of aging, our biological age - all the way down to the genetic level.
The implications?
You CAN Choose How You Age
Your Ticket to Lifelong Transformation - Tapping into Your Body's Self-Regenerating Powers
Did you know that your body today is not the same body as you had seven years ago?
It may seem like the same old body, but on a cellular level, your body is constantly renewing itself. Your skin completely regenerates every 40 days, your blood renews its red blood cells about every 120 days, and your intestinal lining rebuilds itself every few days.
And here is the key point: This cellular regeneration is not a random cellular chaos . Rather, it is a precisely coordinated symphony of molecular signals.
Something governs how well this renewal process functions, how efficiently it occurs, and how successfully it maintains youthful cellular characteristics over time.
Hi, I'm Eva, founder of YogaUOnline.com. And like you, I know all too well what it's like to live in an aging body . . . .
Ever wished you had a magic potion to slow the onslaught of age-related changes that shout out at you every time you look in the mirror?
You know that yoga can help make a difference. And, as more than 3,700 studies attest to, it's a BIG one.
Tapping into The Remarkable Renewal Within Your Body
This is why we created our Empowered Aging Circle. . .
In this program, we offer an integrated curriculum focused on how yoga can help us build our 6 Aging Superpowers.
This innovative program you will learn specific yoga practices to target the key age-related degenerative changes that otherwise slowly undermine our mobility and independence as we get older.
These changes are decades in the making. But there are many ways yoga can help slow or even reverse these changes. And the earlier you start, the better!
Once you get the tools to address these preclinical precursors to age-related decline, you can take proactive steps to maintain your vitality and independence.
This is how you can build a body that lasts. . .
Would you like to:
➔ Learn How to Develop Your Aging Superpowers to Regain Vibrant Health?
➔ Master Proven, Cutting-Edge Techniques that Affect How Well You Live and Age?
➔ And FINALLY STOP FEELING like Nothing is Making a Difference?
If you answered YES, then we're really glad you're here.
You see, all the teachers at YogaUOnline have spent a lifetime learning how to develop a more empowered aging journey - one that expands not just your life span, but your HEALTH span. And they've dedicated their life to bringing this knowledge to more people .... Like you!
But can you really make a difference?
Clearly, aging is not something that we can avoid.
It's actually a lot easier to make a difference than you think - simply by following the right strategy and step-by-step guidance you'll get every step of the way, you'll see results!
Don't let your age control your life, let your life control your age.
Did You Know that You Can LITERALLY Add Years to Your Life?
Did you know that research suggests that adopting just eight healthy behaviors can add up to 24 years to people’s lives?
Did You Know that Only about 25% of Aging is Determined by Genetics?
Studies indicate that only around 25% of the variation in our lifespan is linked to genetics. In other words, our habits and lifestyle choices have a huge impact.
Did you know that recent research shows that lifestyle can slow the rate of cognitive decline by 46.81%?
A favorable lifestyle also helps to offset cognitive decline in people with higher genetic risk. Even changes later in life can make a difference.
But Unfortunately, You May Never Learn about This. . .
Because on average it takes 17.5 years for new research knowledge to get integrated into medical practice.
Ever wished you had an Owner's Manual to Your Body?
Well, read on, and we will show you just how you can get on top of cutting-edge research into the factors that can help slow the aging process - without spending hours and hours reading through long, dry and obscure research studies!
Learn How to Develop Your 6 Aging Superpowers!
And Build a Body that Lasts
Wonder how you'd ever get time to incorporate movement practices for all the 6 Aging Superpowers into your life?
We hear you! Even if you spent all your time going to the gym and seeing experts for different types of movement practices, you'd never have the time to cover each element individually.
Instead, experience the yoga difference! Because yoga is a holistic, multidimensional, mind-body practice, you get multiple benefits at the same time.
Aging Superpower #1
Multidimensional Strength Training that Actually Works!
Did you know muscle loss begins as early as your 30s? And that strength-building is not just about building muscle mass, but building intelligent muscles?
We go beyond basic strength training to explore the latest research on maintaining muscle mass and function. Learn precise techniques to build strength intelligently, with modifications for all ability levels.
And importantly, we go beyond rote repetitions to make it empowering, fun and rewarding.
Aging Superpower #2
Bone Health Mastery for Fall & Fracture Prevention
Did you know that most fractures are preceded by a fall?
Dive deep into the mechanics of bone strengthening and fracture prevention through specific movement patterns.
Learn cutting-edge techniques for maintaining bone density, improving balance, and creating a fall-proof foundation.
Our evidence-based approach includes specialized movements that target key areas prone to age-related bone loss.
Aging Superpower #3
Joint Health & Mobility for Lifelong Agility
Explore sophisticated techniques for maintaining joint health, fascial flexibility, and dynamic movement patterns. Learn how to create a varied "movement diet" that keeps your body adaptable and resilient, with specific attention to maintaining joint health and mobility in commonly restricted areas.
Aging Superpower #4
Regeneration & Renewal
Keeping the Body's Channels Open
You body is constantly regenerating and renewing itself. This requires a constant supply of nutrients and physiological products, as well as the removal of metabolic waste products. For these processes to remain healthy, it is essential to maintain clear pathways in the body. The body has numerous flow systems that facilitate this process. But the vast majority of them rely on movement to function! Learn specific movements and techniques to support the body's flow systems, enhance circulation, and maintain our natural cleansing mechanisms. This often-overlooked aspect of movement can have profound effects on your overall well-being.
Aging Superpower #5
Building Brain Health & Cognitive Resilience
Research now shows that movement isn't just magic for your body - it's essential for your brain and nervous system.
Studies show that regular physical activity is linked to lower rates of dementia and Alzheimer's disease.
Our program integrates cutting-edge research on the role of movement in building cognitive reserve - your brain's natural defense against age-related decline.
Aging Superpower #6
Wisdom Body:
Awakening Your
Inner Guide
While our first five Aging Superpowers focus on specific physical systems, this sixth power taps into something more subtle yet equally crucial: Your body's innate wisdom and capacity for self-awareness.
This is what yogis have long called the "wisdom body" – an intelligence that goes beyond intellectual knowledge to encompass a deep, intuitive understanding of our body's needs and signals.
This superpower brings together physical practice with the deeper wisdom traditions of yoga, helping you develop not just a stronger body, but a more refined awareness of how to care for yourself at every stage of life.
Your Monthly Program Overview:
Join Us Live or View the Recordings!
Happening in September
Happening in October
How to Stress-Proof Your Mind & Body:
Reconnecting with Your Multi-Dimensional Being
We can change our aging trajectory for the better - but also for the worse...
And hands down, one of the leading drivers of aging the robs our body of years and erodes our cognitive health and resilience is stress.
In September, join Lynn Crimando and learn how yoga can help to stress-proof your mind and body by reconnecting with the deeper layers of your being.
Through four targeted practices, you'll develop intimate familiarity with each layer of your being—from physical sensations to your deepest inner wisdom and guidance.
Join Lynn Crimando Live Online for a one-hour practice followed by a Q&A!
Every Wednesday at 1 pm ET/10 am PT thru October 1!
The Healing Power of Yin Yoga
Enhancing Nervous System Integration and Resilience
Unlike dynamic yoga that works with muscles, yin yoga targets your connective tissue—the fascia that stores emotional and energetic patterns as "body memories."
Through extended holds of 3-7 minutes, you'll gently release these deeper tissue layers where transformation occurs slowly and without force.
This approach specifically supports parasympathetic nervous system activation—the state essential for healing and the foundation from which the body's inherent self-regenerating powers emerges.
Join Melinca Meza Live Online for a one-hour practice followed by a Q&A!
Every Tuesday at 4 pm ET / 1 pm PT - October 14, 21, 28 & November 4
Happening in November
Happening in December
Reconnecting with Ease:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Cultivate Enhanced Mobility—one of the 6 Aging Superpowers—supporting independence, confidence, and joy in movement while discovering how therapeutic stretching can offer a gateway to greater inner calm and body wisdom.
In this 4-part practice series, yoga therapist and physical therapist Chrys Kub will show you how to take traditional stretching a big step further by integrating evidence based stretching techniques into your yoga practice.
This transformative series marries powerful mobility and flexibility techniques with autonomic nervous system applications for profound mind-body integration.
Experience Revolutionary Benefits:
- Mobility Enhancement: Learn Proprioceptive Neuromuscular Facilitation (PNF) and reciprocal inhibition techniques that work with your nervous system's natural reflexes for deeper, lasting flexibility gains.
- Nervous System Reset: Shift from stress to rest-and-restore mode, improving sleep, reducing anxiety, and enhancing emotional resilience.
- Body Wisdom Access: Develop heightened interoception to sense and trust your body's intelligence.
- Sustainable Vitality: Build therapeutic stretching practices as daily medicine for aging gracefully.
October 29 & November 5, 12 & 19
2 pm ET / 11 am PT
Reconnecting with Soma:
The Integration of Somatic Principles into Your Yogic Practice
In a world that constantly pulls you away from your body's wisdom, this series with acclaimed somatic teacher James Knight offers a revolutionary path back to your inner guidance system.
Unlike traditional yoga that emphasizes external form, somatic yoga prioritizes your internal experience, helping you develop an intimate, trustworthy relationship with your body's intelligence.
This approach works through your nervous system to create lasting changes, emphasizing interoception—your ability to sense internal signals like muscle tension, emotional states, and energy levels. You'll learn to interpret your body's constant messages about your current needs and circumstances, moving beyond simple awareness toward sophisticated internal sensing.
The series uses "bottom-up processing," allowing your physical sensations to inform your understanding rather than trying to control your body with your mind.
Through slow, exploratory movements that prioritize internal sensing over external achievement, you'll discover how to trust your body's natural wisdom about timing, intensity, and direction.
This isn't just movement—it's reconnecting with your wisdom body's fundamental communication system, the very foundation from which authentic guidance emerges when you learn to listen deeply.
December 1, 8, 15 & 22
1 pm ET / 10 am PT
Happening in January
Happening in February
Developing Inner Strength:
Your Path to Building Greater Inner Resilience
Life inevitably brings us challenges, particularly as we enter the last 2-3 decades of our lives, when we begin to face the inevitable changes that come the aging of our own body and those around us.
The ability to flexibly bounce back from adversity and traumatic life events is also referred to as resilience. Resilience is not a trait you either have or do not have; it is a set of strategies that can be learned and practiced.
What if the resilience you're seeking isn't something you need to build from scratch, but something already alive within your body, waiting to be awakened?
This experiential practice series invites you to discover strength not as a concept to study, but as a lived experience you can feel, cultivate, and trust.
Designed specifically for yoga teachers and experienced practitioners over 50, Dr. Arielle Schwartz will guide you beyond the familiar territory of poses and sequences into the deeper landscape of your nervous system—where true resilience lives.
Meet Dr. Arielle Schwartz
Dr. Arielle Schwartz brings over 20 years of experience bridging the worlds of clinical psychology and therapeutic yoga. As a certified complex trauma professional, as well as the author of six books on trauma recovery, she has helped thousands discover how the body holds both our wounds and our capacity for healing.
Dr. Schwartz's approach is grounded in science yet deeply practical—she understands that lasting change happens not in your head, but in your cells, your breath, and your lived experience of moving through the world.
January 13 & 27
5 pm ET / 2 pm PT
Reconnecting with Breath:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Discover the profound connection between breath and nervous system through time-tested yogic practices that create immediate shifts in your inner state.
In this 4-part series, renowned author and yoga teacher Doug Keller guides you through simple yet transformative breathing techniques that work directly with your vagus nerve—your body's pathway to deep relaxation and restoration.
Experience how deep diaphragmatic breathing can send calming signals throughout your nervous system, moving you from sympathetic stress responses into the rest and renew response. Learn how to use the three-part yogic breath to engage your entire respiratory system while maintaining effortless ease. Discover how to use Ujjayi pranayama as a tool for increasing the strength of your breathing muscles and as a vehicle for generating sustained inner calm.
Through Doug's clear guidance, you'll understand how extended exhalations naturally slow your heart rate and activate your body's relaxation response.
These practices offer immediate relief from stress while building long-term resilience in your nervous system. Whether you're seeking deeper meditation, better sleep, or simply a way to navigate life's challenges with greater ease, these ancient techniques provide practical tools for modern transformation.
February 5, 12, 19 & 26
Also Get Access to Our Monthly Special Masterclass Sessions!
The Fascia Revolution:
Beyond Strength Building - Keys to Enhanced Movement Longevity
Join the Inner Circle: Monthly Masterclass Sessions
with Eva Norlyk Smith and Lynn Crimando
A Five-Session Monthly Masterclass Series!
You've been dedicated to your practice for years. You understand alignment, you know how to engage your core, and you've maintained your strength training routine. Yet why do injuries still happen? Why does movement sometimes feel restricted despite all your efforts? The missing piece may be the health of your fascial network—the often-overlooked connective tissue that can make or break your movement longevity.
This five-session mentoring series reveals why muscle strength alone isn't enough to maintain lifelong mobility and how the health of your fascia determines whether your body moves with fluid grace or rigid compensation patterns. Unlike repetitive weight training that can create fascial restrictions and adhesions, you'll learn movement strategies that simultaneously build strength while keeping your fascial matrix hydrated, elastic, and resilient.
Session 1: The Hidden Force Network - How Fascia Amplifies or Sabotages Your Strength
Discover why your fascia—not just your muscles—holds the key to retaining strength, preventing injury and extending your movement longevity. Learn how traditional strength training often creates fascial restrictions that limit your body's natural movement patterns and why the "lift heavy and repeat" mentality may be setting you up for future mobility problems. We'll explore the latest research on fascial health and introduce you to the concept of intelligent strength training that works with your body's interconnected web rather than against it.
Discover why fascial adhesions from repetitive movement patterns can reduce your strength output and create the compensation patterns that lead to injury, even when your muscles test strong.
Session 2: The Hydration Highway: Keeping Your Fascial Matrix Fluid and Responsive
Explore the critical role of fascial hydration in maintaining movement quality and preventing injury. Learn why dehydrated fascia becomes sticky and restrictive, creating the internal "glue" that limits your range of motion and force transmission. Discover specific movement strategies and lifestyle practices that keep your fascial matrix optimally hydrated, plus learn to recognize the early warning signs of fascial dehydration before they become movement limitations.
Session 3: The Release and Restore Protocol: Undoing Decades of Movement Restrictions
Even with perfect movement practices, years of life create fascial restrictions that need targeted attention. Learn evidence-based techniques for releasing fascial adhesions and restoring tissue glide without aggressive manipulation. Discover gentle but effective methods using breath, micro-movements, and sustained holds that help your fascia return to its natural state of fluid responsiveness, plus understand when to use active release versus passive restoration.
Session 4: Multi-Dimensional Movement: Training Your Fascia for Real-World Resilience
Most injuries happen in the movements we don't practice—the unexpected twist, the off-balance reach, the quick direction change. Learn why training only in predictable patterns (like traditional weight lifting) leaves your fascial system unprepared for life's dynamic demands. Discover how to incorporate spiraling, rotating, and multi-planar movements into your practice to build fascial resilience and create a body that can respond gracefully to the unexpected.
Session 5: Integration and Longevity: Your Personal Movement Freedom Blueprint
Synthesize everything you've learned into a personalized approach for maintaining fascial health throughout your lifetime. Learn how to assess your own fascial restrictions, create targeted movement sequences for your specific needs, and develop the body awareness to catch problems before they become injuries. Leave with a clear understanding of how to modify your existing practice to support both muscle strength and fascial health for true movement longevity.
By the end of this series, you'll understand why keeping your fascia healthy is the secret to maintaining the freedom of movement you've worked so hard to cultivate. You'll have practical tools to prevent the subtle restrictions that accumulate over time and rob you of your natural grace, power, and resilience. Most importantly, you'll know how to train intelligently for longevity, not just strength, ensuring that your body remains your trusted ally for decades to come.
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body. This remarkable system - your fascial network - is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.
Tom will discuss practical, easy-to-implement techniques that promote fascial health and longevity and the specific role that yoga and movement play in facilitating healthy fascia.
* PLUS *
Get These Amazing Bonuses!
Bonus Course with Judith Hanson Lasater!
Practical Presence: Letting Yoga Find You
With Judith Hanson Lasater
What if instead of constantly trying to "do" yoga perfectly, you could allow yoga to simply find you?
After decades of practice, many experienced teachers and practitioners discover that the most profound transformations happen not through willful effort, but through surrendering to what wants to emerge.
In this bonus course, Judith Hanson Lasater invites you into the deeper stages of practice where yoga flows from authentic presence rather than prescribed form.
As we learn to shift from our mental concepts of how we "should" be practicing yoga, we slowly begin to shift from doing yoga to being yoga.
This isn't about abandoning alignment or technique, but about reconnecting with the art of deep listening, where every breath becomes an invitation to deepen your experience.
Bonus Talks with Leading Somatic Pioneers
-
Yes, I want to enroll in the Online Empowered Aging Program as a Founding Member and get access to the Empowered Aging Membership Courses and Mentoring Sessions, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
-
I understand that I will continue to get access to the Empowered Aging Membership portal with the course recordings and other Empowered Aging resources until I notify YogaUOnline to cancel my enrollment upon which I will lose access to the Membership portal and the recorded courses and resources as well as all upcoming courses.
- I understand that the courses are ongoing and more courses will be added after each semester, and that I can cancel at any time by sending an email to [email protected].
-
I understand that to give everyone equal terms, enrollment is only open twice a year, for the Spring/Summer semester and Fall/Winter semester. Depending on the track I choose, the monthly fee will include the Build Your Aging Superpowers courses and/or the Monthly Mentoring and Study Group that are held during the months of enrollment.
-
I understand that to make it fair for everyone, at the end of each semester, only continuing members will continue to have access to the courses for the previous semesters in which they have been enrolled.
Here's what's included
With this program you'll get:
1. Develop Your Aging Superpowers: Monthly Yoga Practice Series Focused Around One or Several Aging Superpowers to Help You Counter Age-Related Degenerative Changes (Value $147/Month)
2. Interactive Guidance in Each Session to Make It Work for YOUR Body, No Matter What Your Level (Priceless)
3. The Fascia Revolution: Masterclass Sessions with Eva Norlyk Smith and Lynn Crimando – Learn the essential keys to curb the vast fallout from fascia aging. Practical Tips to Integrate into Your Movement Practices! (Value $97/Month)
4. EARLY BIRD BONUS! Tom Myers: Keys to Healing Somatic Amnesia and Developing Body Awareness (Value $127)
Total Monthly Value: $247!
PLUS Bonuses Valued at $400+!
PREMIUM - Join Us for Both Tracks! Normally $67/month
Only $47
/month
Best Deal! Both Tracks! FREE 7-DAY TRIAL
I've Still Got Questions
No problem - check out the most frequently asked ones below...
