Remember when you first discovered you could actually feel better and stronger after just a few yoga sessions?
When those creaky joints started moving with greater ease? When that low energy and humdrum mood lifted and you felt clearer than you had in years?
That wasn't just your imagination. Those are just examples of how yoga - when taught and practiced in the right way - can help us awake our Aging Superpowers.
The only problem? It can be hard to find a teacher that can support us in our yoga journey - particularly as we get on the other side of 50. You see, after that time, more than likely, your body doesn’t fit the kind of cookie cutter yoga instructions that most yoga teachers deliver.
Hi, I'm Eva, and like you, I know what it's like to live in an aging body where you just wish you could find a magic potion to slow the constant onslaught of age-related changes that
But what if - instead of wandering aimlessly from teacher to teacher and studio to studio trying to find a teacher and a yoga program that works for your body, no matter what your age?
This is why we created our Empowered Aging Circle,
In this program, we’re building something extraordinary. Each semester, we offer an integrate curriculum focused on building your 6 Aging Superpowers.
This innovative program takes you beyond basic wellness advice to explore cutting-edge techniques that target the key age-related degenerative changes that otherwise slowly undermine our mobility and independence as we get older.
These changes don't just appear; they are decades in the making. But fortunately, there are many things we can do to slow or even reverse these changes. And the earlier we start, the better!
Once you get the tools to address these preclinical precursors to age-related decline, you can take proactive steps to maintain your vitality and independence. This is how you can build a body that lasts.
Join Lynn Crimando Live Online!
YOGA FOR INTELLIGENT STRENGTH BUILDING
Unlocking your Body's Anti-Aging Powerhouse
Imagine having access to your own personal fountain of youth – one that's built right into your body. That's exactly what your muscles are: a remarkable anti-aging system that can be activated and strengthened at any age. These extraordinary tissues don't just move us through space; they serve as our body's premier longevity engine, orchestrating a complex symphony of biological processes that keep us young, vital, and resilient.
Join yoga therapist Lynn Crimando for a transformative 4-session livestream course that reveals how to tap into this incredible anti-aging power through the ancient wisdom of yoga combined with modern scientific understanding.
Lynn's unique approach makes strength building both accessible and enjoyable, while unlocking the profound benefits that strong muscles provide.
What Makes This Different? Learn the Keys to Intelligent Strength Building
Also Be Sure to Catch Our Surprise Fast Action Bonus!
Join us for 4 Yoga Teacher Mentoring Sessions with Lynn!
Wonder how you can integrate the principles of intelligent strength building into your yoga teaching? Or want to get more tips for alignment and how to adapt what you are learning in your own personal practice?
And, wonder about how to get tips for how to adapt your yoga teaching to the growing number of older students who now come to yoga? Or, have questions on any other aspects of your yoga teaching?
Join yoga therapist Lynn Crimando for four yoga teacher mentoring sessions, scheduled for the last Friday of each month starting Friday, March 28 at 1 pm ET/10 am PT!
Get individualized advice on how to make the most out of the incredible anti-aging power of yoga both for your own body and for your students!
Would you like to:
➔ Learn How to Develop Your Aging Superpowers to Regain Vibrant Health?
➔ Master Proven, Cutting-Edge Techniques that Affect How Well You Live and Age?
➔ And FINALLY STOP FEELING like Nothing is Making a Difference?
If you answered YES, then I'm really glad you're here.
You see, I've spent a lifetime learning how to develop a more empowered aging journey - one that expands not just your life span, but your HEALTH span. And I've dedicated my life to bringing this knowledge to more people .... Like you!
But can you really make a difference?
Clearly, aging is not something that we can avoid.
It's actually a lot easier to make a difference than you think - simply by following the right strategy and step-by-step guidance you'll get every step of the way, you'll see results!
Don't let your age control your life, let your life control your age.
Did You Know that You Can LITERALLY Add Years to Your Life?
Did you know that research suggests that adopting just eight healthy behaviors can add up to 24 years to people’s lives?
Did You Know that Only about 25% of Aging is Determined by Genetics?
Studies indicate that only around 25% of the variation in our lifespan is linked to genetics. In other words, our habits and lifestyle choices have a huge impact.
Did you know that recent research shows that lifestyle can slow the rate of cognitive decline by 46.81%?
A favorable lifestyle also helps to offset cognitive decline in people with higher genetic risk. Even changes later in life can make a difference.
But Unfortunately, You May Never Learn about This. . .
Because on average it takes 17.5 years for new research knowledge to get integrated into medical practice.
Ever wished you had an Owner's Manual to Your Body? Well, read on, and we will show you just how you can get on top of cutting-edge research into the factors that can help slow the aging process - without spending hours and hours reading through long, dry and obscure research studies!
Learn How to Build a Body that LASTS!
What If You Had an Owner's Manual To the Body. . .
➔ Imagine having a roadmap to vibrant aging! New research reveals exciting ways to not just add years to your life, but life to your years - and we're bringing this knowledge directly to you.
➔ Get ahead of the curve! It takes traditional medicine 17+ years to adopt new research. Our expert-led community gives you immediate access to evidence-based strategies for healthier aging.
➔Transform your relationship with aging through cutting-edge techniques that support strength, balance, and flexibility - essential keys to maintaining independence and vitality as you age.
➔ Learn how to adapt yoga and movement practices for your unique needs, whether you're dealing with osteoporosis, sarcopenia, brain aging, joint sensitivity, or seeking to prevent future issues.
Launch Yourself on an Empowered Aging Journey
➔ Discover the power of integrating mind-body practices into daily life - from breath awareness to mindful movement - creating lasting habits that support lifelong wellness.
➔ Join a supportive community of like-minded individuals who understand that aging well isn't about turning back the clock - it's about moving forward with confidence and knowledge.
➔ Access expert guidance on crucial topics like bone health, pelvic floor strength, fall prevention, and navigating perimenopause/menopause with grace and strength.
➔ Take control of your aging journey! Whether you're in your 40s, 50s, 60s, or beyond, it's never too early (or too late) to start building your foundation for an empowered future.
And Remember, It's Not Just About the Long Haul - It's About How You Feel Right Now. . .
As Mahatma Gandhi once famously said, "It is health that is real wealth and not pieces of gold or silver. . ."
The results we are talking about don't just make a difference in the last decade or two of you life. As you begin to take greater charge of your aging trajectory and progress down the Empowered Aging path, you begin to feel results right away.
And what about the 3 common myths that
will keep you from getting the results you are looking for?
I Don't Have Time
The funny thing about time: You always find time to do what you love! Once you feel the difference you can make, you will naturally want to keep going!
It Won't Work for Me
If you have a body, it will work for you! Learn how to work with your body instead of against it.
I Am Too Far Gone to Make a Difference
Your body is changing not just every minute of the day, but every second. Everything you do, at any time and any place will make a difference!
Building a Body That Lasts:
Tapping Into Your Body's Remarkable Renewal Power
Did you know that your body is constantly renewing itself? This isn't just poetic language, it's a biological fact. Your body is literally rebuilding itself all the time, creating opportunities for positive change at any age. Here are a few examples:
- About 330 billion cells are replaced daily, equivalent to about 1% of all our cells.
- In 80 to 100 days, approximately 30 trillion cells will have been replenished—the equivalent of a new you.
- Your skin renews itself every 3-4 weeks.
- You have a brand new, regenerated liver every 150-500 days.
This constant renewal means that how you live today directly shapes the body you'll have tomorrow.
Every yoga practice, every walk, every strength training session sends signals to your body about what kind of tissue to build and how to build it.
The implications? The physical changes that we associate with aging result not just from age itself, but ALSO from how we're using (or NOT using) our bodies.
So how can we influence this process? We now know that by far the most powerful way to positively influence the body's cellular renewal and regeneration is movement and exercise!
Movement stimulates this renewal process through various mechanisms, including promoting stem cell activation, enhancing cellular repair processes and tissue regeneration.
In short, regular physical activity can help enhance the body's natural regenerative capabilities and promote overall health and longevity.
This is why movement is such a crucial part of the Empowered Aging Journey. Through carefully designed yoga practices and movement protocols, we help you develop your Aging Superpowers to send the right signals to your body's renewal systems, supporting healthy aging from the cellular level up.
Remember: Your body will rebuild itself whether you guide the process or not. Why not make sure it's building exactly what you need for vibrant, active aging?
Learn How to Develop
Your 6 Aging Super Powers!
And Build a Body that Lasts
The secret to vibrant aging isn't just about adding years to your life - it's about maintaining the freedom to fully enjoy those years.
Our innovative program takes you beyond basic wellness advice to explore cutting-edge techniques that target the key
age-related degenerative changes that otherwise slowly undermine our mobility and independence as we get older.
These changes don't just appear; they are decades in the making. So even if you don't notice anything right now, make no mistake, once you reach mid-life (and even before), these changes are already unfolding.
The good news is that there are many things we can do to slow or even reverse these changes. And the earlier you start, the better!
Once you get the tools to address these preclinical precursors to age-related decline, you can take proactive steps to maintain your vitality and independence. Here's how we help you build a body that lasts:
Aging Superpower #1
Multidimensional Strength Training that Actually Works!
Did you know muscle loss begins as early as your 30s? And that strength-building is not just about building muscle mass, but building intelligent muscles?
We go beyond basic strength training to explore the latest research on maintaining muscle mass and function. Learn precise techniques to build strength intelligently, with modifications for all ability levels.
And importantly, we go beyond rote repetitions to make it empowering, fun and rewarding.
Aging Superpower #2
Bone Health Mastery for Fall & Fracture Prevention
Did you know that most fractures are preceded by a fall?
Dive deep into the mechanics of bone strengthening and fracture prevention through specific movement patterns.
Learn cutting-edge techniques for maintaining bone density, improving balance, and creating a fall-proof foundation.
Our evidence-based approach includes specialized movements that target key areas prone to age-related bone loss.
Aging Superpower #3
Joint Health & Mobility for Lifelong Agility
Explore sophisticated techniques for maintaining joint health, fascial flexibility, and dynamic movement patterns. Learn how to create a varied "movement diet" that keeps your body adaptable and resilient, with specific attention to maintaining joint health and mobility in commonly restricted areas.
Aging Superpower #4
Regeneration & Renewal
Keeping the Body's Channels Open
You body is constantly regenerating and renewing itself. This requires a constant supply of nutrients and physiological products, as well as the removal of metabolic waste products. For these processes to remain healthy, it is essential to maintain clear pathways in the body. The body has numerous flow systems that facilitate this process. But the vast majority of them rely on movement to function! Learn specific movements and techniques to support the body's flow systems, enhance circulation, and maintain our natural cleansing mechanisms. This often-overlooked aspect of movement can have profound effects on your overall well-being.
Aging Superpower #5
Building Brain Health & Cognitive Resilience
Research now shows that movement isn't just magic for your body - it's essential for your brain and nervous system.
Studies show that regular physical activity is linked to lower rates of dementia and Alzheimer's disease.
Our program integrates cutting-edge research on the role of movement in building cognitive reserve - your brain's natural defense against age-related decline.
Aging Superpower #6
Wisdom Body:
Awakening Your
Inner Guide
While our first five Aging Superpowers focus on specific physical systems, this sixth power taps into something more subtle yet equally crucial: Your body's innate wisdom and capacity for self-awareness.
This is what yogis have long called the "wisdom body" – an intelligence that goes beyond intellectual knowledge to encompass a deep, intuitive understanding of our body's needs and signals.
This superpower brings together physical practice with the deeper wisdom traditions of yoga, helping you develop not just a stronger body, but a more refined awareness of how to care for yourself at every stage of life.
Experience the Yoga Difference:
Two-fers, Three-fers and Four-fers!
Wonder how you'd ever get time to incorporate movement practices for all the 6 Aging Superpowers into your life?
We hear you! Even if you spent all your time going to the gym and seeing experts for different types of movement practices, you'd never have the time to cover each element individually.
Instead, experience the yoga difference! Because yoga is a holistic, multi-dimensional, mind-body practice, you get multiple benefits at the same time.
Our expert teachers are trained so that you cover not just one Aging Superpower, but several at the same time! You get two-fers, three-fers, four-fers, and even six-fers!
In addition, the way we teach yoga practice gives you something that no other movement practice does: It enables you to connect with your Wisdom Body.
Think of your Wisdom Body as your internal GPS system. It is your inner sixth sense that can help you connect with your body's inherent wisdom to better navigate the journey of aging.
Through specific yoga practices and mindfulness techniques, we help you develop and refine this internal guidance system. You'll learn to:
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Tune into subtle body signals before they become problems.
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Develop greater body awareness through specialized movement practices.
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Access your intuitive knowing about what your body needs.
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Build confidence in your ability to make wise choices about movement and self-care.
Our Expert Teachers Help to Make It Work
for YOUR Life & YOUR Body
Best of All? You not only get to study with experts in how to enhance the functioning of the parts of the body that tend to get challenged with age. We ALSO show you how to make it work for your life and your body. Through regular coaching sessions, you'll learn to:
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Master the Art of Modification
• Find your personal "sweet spot" between too challenging and not challenging enough, with guidance on adapting practices to your exact needs and energy levels.
• Develop confidence in modifying traditional practices while maintaining their core benefits, especially when dealing with common age-related changes.
• Learn to honor both your strengths and limitations, creating a sustainable practice that grows with you. - Build Sustainable Habits
• Create realistic routines that fit into your actual life, not an idealized version of it.
• Develop strategies for maintaining consistency even when life gets busy or energy fluctuates.
• Learn how to break down practices into manageable segments that work with your schedule and energy levels.
• Build a flexible approach that allows for both structure and spontaneity in your practice. -
Navigate Daily Challenges
• Don't have enough energy or time for your movement practice? Learn how to address common obstacles like time constraints, fluctuating energy levels, and competing priorities.
• Discover how to maintain your practice while caring for others or managing a busy teaching schedule.
• Learn to differentiate between when to push and when to pull back, developing deep body wisdom.
• Find ways to stay motivated and committed to your practice even during challenging times.Whether you're dealing with time constraints, energy management, or the need to adapt your practice as your body changes, our coaches are here to help you create a sustainable approach that supports your empowered aging journey.
It’s Like Having Your Own Personal
Longevity Lab Right at Your Fingertips!
Inside Our Empowered Aging Group, You'll Discover:
- Why certain movements become more important (not less) as we age.
- How to modify a yoga or fitness practice to maintain their benefits while protecting your joints.
- Which yoga practices or exercises actually enhance brain function and prevent cognitive decline.
- Simple techniques that keep your body's natural detoxification systems working optimally.
- Ways to build strength and balance that work with your body, not against it.
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But most importantly, you'll learn how to practice in a way that helps you thrive, not just survive, in your later years.
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Research increasingly suggests that the right kind of movement can actually reverse some aspects of aging at the cellular level. This includes enhanced DNA repair, improved mitochondrial function, better brain plasticity, stronger immune response and much more.
Your Monthly Program Overview!
Learn How to Build a Body That Lasts
Explore Our Monthly Aging Superpower Themes
March: How to Harness Your Body's Anti-Aging Powerhouse: Multidimensional Strength Building
After age 30, we naturally lose 3-5% of muscle mass per decade, with losses accelerating after 60. However, research shows that targeted strength training can not only slow this loss but actually reverse it at any age.
This month focuses on building "intelligent muscle" strength that serves you in daily life. Learn progressive techniques for maintaining muscle mass while protecting your joints, discover how to activate specific muscle groups effectively, and master strength building practices that adapt to your changing needs.
April: Countering Fascia Aging for Enhancing Mobility and Chronic Tension Release
Research shows that fascial tissue becomes increasingly rigid and dehydrated with age, leading to stiffness and restricted movement. The good news? Specific movement practices can help maintain fascial flexibility and hydration throughout life.
Join us to explore the science of maintaining fluid movement as you age. Learn cutting-edge myofascial release techniques using the Bodymind Ballwork Method, discover how to maintain mobility in key areas, and understand how to keep your fascia healthy and hydrated through targeted movement practices.
May: Pelvic Floor Health - The Connected Core
Did you know? Over 40% of women over 50 experience pelvic floor issues like incontinence or prolapse, but most don't realize that these changes can be prevented and even reversed through specific movement practices.
Explore the crucial connection between pelvic floor health and overall vitality. Master techniques for maintaining core stability and pelvic floor strength, learn practices that support bladder health, and discover how to integrate pelvic floor awareness into daily movement patterns.
June: Respiratory Health
Unlock the vital connection between breath and healthy aging in this illuminating course with distinguished yoga teacher Doug Keller.
In the same way we lose muscle mass with age, our respiratory functions decline. It's vital to counter this process by learning how to build the strength of your respiratory system, in the same way as you focus on building muscle strength.
Discover how conscious breathing practices can counter the natural decline in lung capacity while supporting overall vitality and resilience as we age. Learn evidence-based techniques to harness the power of nitric oxide through specific pranayama practices, enhancing respiratory function and bone metabolism.
July: The Moving Body - How to Facilitate Lifelong Healthy Movement Patterns
Learn how to avoid common movement mistakes that increase your risk of injuries and wear and tear on the body and joints. Learn to identify and avoid common misalignment patterns while discovering how to adapt poses to match the unique needs of your body.
UPCOMING PROGRAMS
Join Us Live or View the Recordings!
SEPTEMBER
OCTOBER
DATE + TIME
A Return to Real
Yogic Breathing Practices for
Building Greater Resilience
This foundational series transforms the ancient Panchamayakosha model from abstract philosophy into a practical roadmap for accessing your multidimensional wisdom. Through four targeted practices, you'll develop intimate familiarity with each layer of your being—from physical sensations to your deepest inner guidance.
Practice One awakens deep listening to your physical body, moving beyond basic awareness to attune to subtle sensations and your body's constant feedback about internal states. You'll learn to approach bodily sensations with curiosity rather than resistance.
Practice Two activates your vital energy through movement and breath awareness, teaching you to sense life force currents and self-regulate your nervous system for greater equilibrium and presence.
Practice Three develops a new relationship with your mental and emotional patterns, cultivating witness consciousness that observes without entanglement. You'll learn to distinguish between reactive habits and authentic insight.
Practice Four accesses the Vijnanamaya Kosha—the body of wisdom, which represents our capacity for higher knowledge, intuition, and the discriminative intelligence beneath ordinary thinking. Through embodied awareness practices, you'll develop trust in the subtle voice of inner guidance that emerges in stillness.
This isn't about controlling your experience, but creating space for your deeper, innate wisdom to guide you home to yourself.
DATE + TIME
Yin Yoga for Nervous System Integration
The Healing Power of Stillness and Deep Rest
In our hyperconnected world, your nervous system rarely gets the deep rest it needs to access your wisdom body's guidance. This series with acclaimed teacher Melina Meza creates the essential conditions for your system to reset and reintegrate, moving you from chronic activation into the stillness where your inner wisdom speaks clearest.
Unlike dynamic yoga that works with muscles, yin yoga targets your connective tissue—the fascia that stores emotional and energetic patterns as "body memories." When stress and overwhelm accumulate, your fascia contracts around these experiences, blocking access to your deeper intelligence.
Through extended holds of 3-7 minutes, you'll gently release these deeper tissue layers where transformation occurs slowly and without force. This approach specifically supports parasympathetic nervous system activation—the state essential for healing and the foundation from which your wisdom body emerges.
As you learn to create safety and groundedness in stillness, you're not just restoring your nervous system—you're clearing the pathways that allow your authentic guidance to surface. This series teaches you that sometimes the most powerful way to reconnect with your wisdom is through the profound intelligence of deep rest.
NOVEMBER
DECEMBER
DATE + TIME
Embodied Ease
Integrative Stretching Techniques for Mobility and Nervous System Reset
harnesses yoga therapist and physical therapist Chrys Kub's clinical expertise to integrate evidence-based physical therapy techniques with ancient yoga practices.
This transformative 4-part series teaches you to marry powerful mobility and flexibility stretching techniques with autonomic nervous system applications for profound mind-body integration. Learn evidence-based PNF (Proprioceptive Neuromuscular Facilitation) and reciprocal inhibition techniques that enhance flexibility while shifting your nervous system into parasympathetic functioning—creating not just improved mobility, but deep settling that reconnects you with your intuitive, peaceful nature.
Experience Revolutionary Benefits:
- Mobility Enhancement: Master PNF techniques that work with your nervous system's natural reflexes for deeper, lasting flexibility gains.
- Nervous System Reset: Shift from stress to rest-and-restore mode, improving sleep, reducing anxiety, and enhancing emotional resilience.
- Body Wisdom Access: Develop heightened interoception to sense and trust your body's intelligence.
- Sustainable Vitality: Build therapeutic stretching practices as daily medicine for aging gracefully.
Cultivate Enhanced Mobility—one of the 6 Aging Superpowers—supporting independence, confidence, and joy in movement while discovering how therapeutic stretching becomes your gateway to profound inner calm and body wisdom.
DATE + TIME
Connecting with Your Somatic Being
The Integration of Somatic Principles into Your Yogic Practice
In a world that constantly pulls you away from your body's wisdom, this series with acclaimed somatic teacher James Knight offers a revolutionary path back to your inner guidance system. Unlike traditional yoga that emphasizes external form, somatic yoga prioritizes your internal experience, helping you develop an intimate, trustworthy relationship with your body's intelligence.
This approach works through your nervous system to create lasting changes, emphasizing interoception—your ability to sense internal signals like muscle tension, emotional states, and energy levels. You'll learn to interpret your body's constant messages about your current needs and circumstances, moving beyond simple awareness toward sophisticated internal sensing.
The series uses "bottom-up processing," allowing your physical sensations to inform your understanding rather than trying to control your body with your mind. Through slow, exploratory movements that prioritize internal sensing over external achievement, you'll discover how to trust your body's natural wisdom about timing, intensity, and direction.
This isn't just movement—it's reconnecting with your wisdom body's fundamental communication system, the very foundation from which authentic guidance emerges when you learn to listen deeply.
JANUARY
DATE + TIME
Connecting with Your Somatic Being
The Integration of Somatic Principles into Your Yogic Practice
In a world that constantly pulls you away from your body's wisdom, this series with acclaimed somatic teacher James Knight offers a revolutionary path back to your inner guidance system. Unlike traditional yoga that emphasizes external form, somatic yoga prioritizes your internal experience, helping you develop an intimate, trustworthy relationship with your body's intelligence.
This approach works through your nervous system to create lasting changes, emphasizing interoception—your ability to sense internal signals like muscle tension, emotional states, and energy levels. You'll learn to interpret your body's constant messages about your current needs and circumstances, moving beyond simple awareness toward sophisticated internal sensing.
The series uses "bottom-up processing," allowing your physical sensations to inform your understanding rather than trying to control your body with your mind. Through slow, exploratory movements that prioritize internal sensing over external achievement, you'll discover how to trust your body's natural wisdom about timing, intensity, and direction.
This isn't just movement—it's reconnecting with your wisdom body's fundamental communication system, the very foundation from which authentic guidance emerges when you learn to listen deeply.
Also Join Our Monthly Study Group: Movement Medicine for Brain Health!
Did You Know? The Brain Can Grow Stronger with Age
Did you know that people with regular physical activity have up to 30% lower risk of cognitive decline and dementia?
Cognitive decline is not inevitable. Groundbreaking research shows that our brains remain remarkably adaptable well into our later years.
Even more promising - those who combine movement with yoga and other mindfulness practices show enhanced brain connectivity and improved memory function.
Introducing The Inner Circle: A Personalized Brain Health Study Group
Join a community of forward-thinking adults discovering how mindful movement can revolutionize brain health.
Drawing from both cutting-edge neuroscience and ancient yoga wisdom, our monthly gatherings explore the powerful connection between physical movement, breath awareness, and cognitive vitality.
Whether you're concerned about age-related memory changes, seeking to enhance your current cognitive function, or simply curious about the profound connection between movement and brain health, our monthly study group provides both the scientific foundation and practical tools you need.
* PLUS *
Get These Amazing Bonuses!
(Valued at $497!)
BONUS COURSES
Yoga and Detoxification
Tips for Stimulating
Lymphatic Health
Lisa Levitt Gainsley
Did you know that your lymphatic system plays a crucial role in detoxification, immunity, and overall well-being?
And, did you know that specific types of movement are essential for stimulating lymphatic flow and keep the body healthy?
Join renowned author and lymphatic specialist Lisa Levitt Gainsley for a transformative course, Yoga and Detoxification: Tips for Stimulating Lymphatic Health. In this course, you will discover self-care techniques and yoga postures to stimulate your lymphatic system and enhance immunity.
You will also gain valuable insights into reducing inflammation, managing stress, and improving gut health. Explore the profound role of the lymphatic system in hormone balance, surgical recovery, and holistic beauty.
Empower yourself with a step-by-step plan for continued practice at home. Don't miss this rare opportunity to elevate your well-being and embark on a holistic health journey.
Fascia for Longevity
Fostering Hydration for Lifelong Mobility
Tom Myers
April 12
10:30 am - 12:30 pm ET
7:30 am - 9:30 am PT
Join live or watch the recordings!
Your fascia holds the key to how you'll move and feel in the years to come - isn't it time you learned how to care for it?
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body. This remarkable system - your fascial network - is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.
In this illuminating two-hour workshop, join world-renowned fascia expert and Anatomy Trains author Tom Myers as he unveils the mysteries of your body's fascinating fascial system.
Don't miss this rare opportunity to learn from one of the world's leading fascia experts and discover how to maintain the fluid, easy movement that defines vital aging.
Power Up Your Practice
A New Take on Strength Building
Giulia Pline
Ready to turn strength-training into a fun, enjoyable and rewarding experience that you look forward to instead of dreading?
Join us for an innovative, 6-part series on Mindful Yoga for Strength Building with yoga teacher and physical therapist Giulia Pline.
This 6-part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body.
Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more.
These classes are designed to help you create greater support, efficiency, and resiliency throughout your body, harnessing strength and connection to your body and mind on and off the mat.
Practice these classes in any order in conjunction with or as a supplement to your current yoga practice or movement routine to mitigate injury and support all of YOU for life and movement longevity!
GIFT EXPERT TALKS
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Yes, I want to enroll in the Online Empowered Aging Program as a Founding Member and get access to the Empowered Aging Membership Courses as well as the live and recorded Wellness-Yoga Practice Course Sessions hosted in that, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
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I understand that I will continue to get access to the Empowered Aging Membership portal with the course recordings and other Empowered Aging resources until I notify YogaUOnline to cancel my enrollment upon which I will lose access to the Membership portal and the recorded courses and resources as well as all upcoming courses.
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I understand that to give everyone equal terms, enrollment is only open twice a year, for the Summer semester and Winter semester. Depending on the track I choose, the monthly fee will include the Build Your Aging Superpowers courses and/or the Monthly Study Group: Movement Medicine for Brain Health meetings that are held during the months of enrollment.
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I understand that to make it fair for everyone, at the end of each semester, only continuing members will continue to have access to the courses for the previous semesters in which they have been enrolled.
Here's what's included
With this program you'll get:
1. Longevity Hacks: Resources to Build Your Aging Success Path – Learn Easy Actionable Tips and Practices to Integrate into Your Life (Value $97/Month)
2. Develop Your Aging Superpowers: Monthly Yoga Practice Series Focused Around One Aging Superpower to Help Counter Age-Related Degenerative Changes (Value $127/Month)
3. Guidance in Each Session to Make It Work for YOUR Body, No Matter What Your Level (Priceless)
4. Keys to Building Brain Health and Nervous System Resilience: Study and Mentoring Group with Eva Norlyk Smith and Lynn Crimando – Get Practical Tips to Integrate into Your Movement Practices! (Value $97/Month)
5. EARLY BIRD BONUS! Yoga for Detoxification: Yoga Practices to Awaken Your Body’s Natural Cleansing System with Vicky Fox (Value $127)
6. BONUS! Tom Myers: Fascia for Longevity - Fostering Hydration for Lifelong Mobility (Value $147)
TOTAL MONTHLY VALUE: $247!
PLUS Bonuses Valued at $600+!
Join Us for Both Tracks! Normally $67/month
Only $47
/month
Best Deal! Both Tracks! FREE 7-DAY TRIAL
I've Still Got Questions
No problem - check out the most frequently asked ones below...
