Remember when you first discovered how you would feel better and stronger after each yoga session?
When those creaky joints started moving with greater ease? When that humdrum mood lifted and you felt more vital than you had in years?
That wasn't just your imagination. Those are just examples of how yoga - when taught and practiced in the right way - can help us awaken our Aging Superpowers.
The only problem? It can be hard to find a teacher that can support us in our yoga journey, particularly as we get on the other side of 50.
You see, after that time, your body likely doesn’t fit the kind of cookie-cutter yoga instructions that most yoga teachers deliver.
Would you like to:
➔ Learn How to Develop Your Aging Superpowers to Regain Vibrant Health?
➔ Master Proven, Cutting-Edge Techniques that Affect How Well You Live and Age?
➔ And FINALLY STOP FEELING like Nothing is Making a Difference?
If you answered YES, then we're really glad you're here.
You see, all the teachers at YogaUOnline have spent a lifetime learning how to develop a more empowered aging journey - one that expands not just your life span, but your HEALTH span. And they've dedicated their life to bringing this knowledge to more people .... Like you!
Free Download with Lynn Crimando:
Your Body Holds the Key
Keys to Reconnecting with Your Inner Healer
Did You Know that You Can LITERALLY Add Years to Your Life?
Did you know that research suggests that adopting just eight healthy behaviors can add up to 24 years to people’s lives?
Did You Know that Only about 25% of Aging is Determined by Genetics?
Studies indicate that only around 25% of the variation in our lifespan is linked to genetics. In other words, our habits and lifestyle choices have a huge impact.
Did you know that recent research shows that lifestyle can slow the rate of cognitive decline by 46.81%?
A favorable lifestyle also helps to offset cognitive decline in people with higher genetic risk. Even changes later in life can make a difference.
Special Focus for This Semester!
Tapping into Your Inner Healer: Reconnecting with Your Wisdom Body
Our theme this fall and winter semester is A Return to YOU: Reconnecting with Your Wisdom Body. Learn how to move beyond the surface to rediscover the steady pulse of embodied wisdom—your ultimate, inner source of clarity.
Building Your Wisdom Body
When taught and practiced in the right way, yoga gives you something that no other movement practice does: It enables you to connect with your Wisdom Body.
Think of your Wisdom Body as your internal GPS system. It is your inner sixth sense that can help you connect with your body's inherent wisdom to better navigate the journey of aging.
Through specific yoga practices and mindfulness techniques, we help you develop and refine this internal guidance system. You'll learn to:
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Tune into subtle body signals before they become problems.
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Develop greater body awareness through specialized movement practices.
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Access your intuitive knowing about what your body needs.
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Build confidence in your ability to make wise choices about movement and self-care.
The Transformation:
From External Seeking to Inner Knowing
Your Body Speaks—Are You Listening?
Your body communicates through multiple channels that most people ignore:
✓ Subtle sensations that arise in response to different situations.
✓ Gut feelings that provide guidance beyond rational analysis.
✓ Energetic shifts when you encounter truth versus deception.
✓ Expansion or contraction that accompanies various choices and experiences.
This program teaches you to develop the ability to discern what is authentic and beneficial from what is illusory or harmful.
You'll learn "bottom-up processing," allowing your body's wisdom to inform your mental and emotional states, rather than always directing from the mind downward.
The result? You'll be able to cut through all the noise and reconnect with your internal compass you can trust completely. No more getting overwhelmed. Not more doubting yourself. No more looking outside yourself for answers that only you can provide.
Your Monthly Program Overview:
Join Us Live or View the Recordings!
Happening in September
Happening in October
Reconnecting with Your Wisdom Body:
A Return to Real
This foundational series transforms the ancient Panchamaya Kosha model from abstract philosophy into a practical roadmap for accessing your multidimensional wisdom. Through four targeted practices, you'll develop intimate familiarity with each layer of your being—from physical sensations to your deepest inner guidance.
Practice One awakens deep listening to your physical body, moving beyond basic awareness to attune to subtle sensations and your body's constant feedback about internal states. You'll learn to approach bodily sensations with curiosity rather than resistance.
Practice Two activates your vital energy body, teaching you to sense life force currents and self-regulate your nervous system for greater equilibrium and presence.
Practice Three develops a new relationship with your mental and emotional patterns, cultivating witness consciousness that observes without entanglement. Learn practices to distinguish between reactive habits and authentic insight.
In Practice Four, explore embodied awareness practices that can help you tune in to the subtle voice of inner guidance that emerges in stillness.
This isn't about controlling your experience, but creating space for your deeper, innate wisdom to guide you home to yourself.
September 10, 17, 24 & October 1
1 pm ET / 10 am PT
Reconnecting with Stillness:
Yin Yoga for Nervous System Integration
In our hyperconnected world, your nervous system rarely gets the deep rest it needs to access your wisdom body's guidance. This series with acclaimed teacher Melina Meza creates the essential conditions for your system to reset and reintegrate, moving you from chronic activation into the stillness where your inner wisdom speaks clearest.
Unlike dynamic yoga that works with muscles, yin yoga targets your connective tissue—the fascia that stores emotional and energetic patterns as "body memories." When stress and overwhelm accumulate, your fascia contracts around these experiences, blocking access to your deeper intelligence.
Through extended holds of 3-7 minutes, you'll gently release these deeper tissue layers where transformation occurs slowly and without force. This approach specifically supports parasympathetic nervous system activation—the state essential for healing and the foundation from which your wisdom body emerges.
As you learn to create safety and groundedness in stillness, you're not just restoring your nervous system—you're clearing the pathways that allow your authentic guidance to surface. This series teaches you that sometimes the most powerful way to reconnect with your wisdom is through the profound intelligence of deep rest.
October 14, 21, 28 & November 4
4 pm ET / 1 pm PT
Happening in November
Happening in December
Reconnecting with Ease:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Cultivate Enhanced Mobility—one of the 6 Aging Superpowers—supporting independence, confidence, and joy in movement while discovering how therapeutic stretching can offer a gateway to greater inner calm and body wisdom.
In this 4-part practice series, yoga therapist and physical therapist Chrys Kub will show you how to take traditional stretching a big step further by integrating evidence based stretching techniques into your yoga practice.
This transformative series marries powerful mobility and flexibility techniques with autonomic nervous system applications for profound mind-body integration.
Experience Revolutionary Benefits:
- Mobility Enhancement: Learn Proprioceptive Neuromuscular Facilitation (PNF) and reciprocal inhibition techniques that work with your nervous system's natural reflexes for deeper, lasting flexibility gains.
- Nervous System Reset: Shift from stress to rest-and-restore mode, improving sleep, reducing anxiety, and enhancing emotional resilience.
- Body Wisdom Access: Develop heightened interoception to sense and trust your body's intelligence.
- Sustainable Vitality: Build therapeutic stretching practices as daily medicine for aging gracefully.
October 29 & November 5, 12 & 19
2 pm ET / 11 am PT
Reconnecting with Soma:
The Integration of Somatic Principles into Your Yogic Practice
In a world that constantly pulls you away from your body's wisdom, this series with acclaimed somatic teacher James Knight offers a revolutionary path back to your inner guidance system.
Unlike traditional yoga that emphasizes external form, somatic yoga prioritizes your internal experience, helping you develop an intimate, trustworthy relationship with your body's intelligence.
This approach works through your nervous system to create lasting changes, emphasizing interoception—your ability to sense internal signals like muscle tension, emotional states, and energy levels. You'll learn to interpret your body's constant messages about your current needs and circumstances, moving beyond simple awareness toward sophisticated internal sensing.
The series uses "bottom-up processing," allowing your physical sensations to inform your understanding rather than trying to control your body with your mind.
Through slow, exploratory movements that prioritize internal sensing over external achievement, you'll discover how to trust your body's natural wisdom about timing, intensity, and direction.
This isn't just movement—it's reconnecting with your wisdom body's fundamental communication system, the very foundation from which authentic guidance emerges when you learn to listen deeply.
December 1, 8, 15 & 22
1 pm ET / 10 am PT
Happening in January
Happening in February
Reconnecting with Strength:
Your Path to Building Greater Inner Resilience
Life inevitably brings us challenges, particularly as we enter the last 2-3 decades of our lives, when we begin to face the inevitable changes that come the aging of our own body and those around us.
The ability to flexibly bounce back from adversity and traumatic life events is also referred to as resilience. Resilience is not a trait you either have or do not have; it is a set of strategies that can be learned and practiced.
What if the resilience you're seeking isn't something you need to build from scratch, but something already alive within your body, waiting to be awakened?
This experiential practice series invites you to discover strength not as a concept to study, but as a lived experience you can feel, cultivate, and trust.
Designed specifically for yoga teachers and experienced practitioners over 50, Dr. Arielle Schwartz will guide you beyond the familiar territory of poses and sequences into the deeper landscape of your nervous system—where true resilience lives.
Meet Dr. Arielle Schwartz
Dr. Arielle Schwartz brings over 20 years of experience bridging the worlds of clinical psychology and therapeutic yoga. As a certified complex trauma professional, as well as the author of six books on trauma recovery, she has helped thousands discover how the body holds both our wounds and our capacity for healing.
Dr. Schwartz's approach is grounded in science yet deeply practical—she understands that lasting change happens not in your head, but in your cells, your breath, and your lived experience of moving through the world.
January 6, 13 & 27
5 pm ET / 2 pm PT
Reconnecting with Breath:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Discover the profound connection between breath and nervous system through time-tested yogic practices that create immediate shifts in your inner state.
In this 4-part series, renowned author and yoga teacher Doug Keller guides you through simple yet transformative breathing techniques that work directly with your vagus nerve—your body's pathway to deep relaxation and restoration.
Experience how deep diaphragmatic breathing can send calming signals throughout your nervous system, moving you from sympathetic stress responses into the rest and renew response. Learn how to use the three-part yogic breath to engage your entire respiratory system while maintaining effortless ease. Discover how to use Ujjayi pranayama as a tool for increasing the strength of your breathing muscles and as a vehicle for generating sustained inner calm.
Through Doug's clear guidance, you'll understand how extended exhalations naturally slow your heart rate and activate your body's relaxation response.
These practices offer immediate relief from stress while building long-term resilience in your nervous system. Whether you're seeking deeper meditation, better sleep, or simply a way to navigate life's challenges with greater ease, these ancient techniques provide practical tools for modern transformation.
February 5, 12, 19 & 26
Also Get Access to Our Monthly Special Masterclass Sessions!
The Fascia Revolution:
Beyond Strength Building - Keys to Enhanced Movement Longevity
Join the Inner Circle: Monthly Masterclass Sessions
with Eva Norlyk Smith and Lynn Crimando
A Five-Session Monthly Masterclass Series!
You've been dedicated to your practice for years. You understand alignment, you know how to engage your core, and you've maintained your strength training routine. Yet why do injuries still happen? Why does movement sometimes feel restricted despite all your efforts? The missing piece may be the health of your fascial network—the often-overlooked connective tissue that can make or break your movement longevity.
This five-session mentoring series reveals why muscle strength alone isn't enough to maintain lifelong mobility and how the health of your fascia determines whether your body moves with fluid grace or rigid compensation patterns. Unlike repetitive weight training that can create fascial restrictions and adhesions, you'll learn movement strategies that simultaneously build strength while keeping your fascial matrix hydrated, elastic, and resilient.
Session 1: The Hidden Force Network - How Fascia Amplifies or Sabotages Your Strength
Discover why your fascia—not just your muscles—holds the key to retaining strength, preventing injury and extending your movement longevity. Learn how traditional strength training often creates fascial restrictions that limit your body's natural movement patterns and why the "lift heavy and repeat" mentality may be setting you up for future mobility problems. We'll explore the latest research on fascial health and introduce you to the concept of intelligent strength training that works with your body's interconnected web rather than against it.
Discover why fascial adhesions from repetitive movement patterns can reduce your strength output and create the compensation patterns that lead to injury, even when your muscles test strong.
Session 2: The Hydration Highway: Keeping Your Fascial Matrix Fluid and Responsive
Explore the critical role of fascial hydration in maintaining movement quality and preventing injury. Learn why dehydrated fascia becomes sticky and restrictive, creating the internal "glue" that limits your range of motion and force transmission. Discover specific movement strategies and lifestyle practices that keep your fascial matrix optimally hydrated, plus learn to recognize the early warning signs of fascial dehydration before they become movement limitations.
Session 3: The Release and Restore Protocol: Undoing Decades of Movement Restrictions
Even with perfect movement practices, years of life create fascial restrictions that need targeted attention. Learn evidence-based techniques for releasing fascial adhesions and restoring tissue glide without aggressive manipulation. Discover gentle but effective methods using breath, micro-movements, and sustained holds that help your fascia return to its natural state of fluid responsiveness, plus understand when to use active release versus passive restoration.
Session 4: Multi-Dimensional Movement: Training Your Fascia for Real-World Resilience
Most injuries happen in the movements we don't practice—the unexpected twist, the off-balance reach, the quick direction change. Learn why training only in predictable patterns (like traditional weight lifting) leaves your fascial system unprepared for life's dynamic demands. Discover how to incorporate spiraling, rotating, and multi-planar movements into your practice to build fascial resilience and create a body that can respond gracefully to the unexpected.
Session 5: Integration and Longevity: Your Personal Movement Freedom Blueprint
Synthesize everything you've learned into a personalized approach for maintaining fascial health throughout your lifetime. Learn how to assess your own fascial restrictions, create targeted movement sequences for your specific needs, and develop the body awareness to catch problems before they become injuries. Leave with a clear understanding of how to modify your existing practice to support both muscle strength and fascial health for true movement longevity.
By the end of this series, you'll understand why keeping your fascia healthy is the secret to maintaining the freedom of movement you've worked so hard to cultivate. You'll have practical tools to prevent the subtle restrictions that accumulate over time and rob you of your natural grace, power, and resilience. Most importantly, you'll know how to train intelligently for longevity, not just strength, ensuring that your body remains your trusted ally for decades to come.
* PLUS *
Get These Amazing Bonuses!
Bonus Course with Judith Hanson Lasater!
Practical Presence: Letting Yoga Find You
With Judith Hanson Lasater
What if instead of constantly trying to "do" yoga perfectly, you could allow yoga to simply find you?
After decades of practice, many experienced teachers and practitioners discover that the most profound transformations happen not through willful effort, but through surrendering to what wants to emerge.
In this bonus course, Judith Hanson Lasater invites you into the deeper stages of practice where yoga flows from authentic presence rather than prescribed form.
As we learn to shift from our mental concepts of how we "should" be practicing yoga, we slowly begin to shift from doing yoga to being yoga.
This isn't about abandoning alignment or technique, but about reconnecting with the art of deep listening, where every breath becomes an invitation to deepen your experience.
“Our body is our most intimate tool—yet most of us know more about Chile’s exports than our own selves below the neck,” says somatic visionary Tom Myers.
As a culture, we’ve lost touch with the body’s subtle cues that guide intuition and emotion. This disconnection fuels obesity, stress, anxiety, and chronic pain, while leaving us blind to the body’s innate intelligence.
In this course, Tom explores kinesthetic awareness as a vital form of intelligence and shows how yoga and movement therapy can restore this lost connection, helping the body heal itself.
Bonus Talks with Leading Somatic Pioneers
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Yes, I want to enroll in the Online Empowered Aging Program as a Founding Member and get access to the Empowered Aging Membership Courses and Mentoring Sessions, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
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I understand that I will continue to get access to the Empowered Aging Membership portal with the course recordings and other Empowered Aging resources until I notify YogaUOnline to cancel my enrollment upon which I will lose access to the Membership portal and the recorded courses and resources as well as all upcoming courses.
- I understand that the courses are ongoing and more courses will be added after each semester, and that I can cancel at any time by sending an email to [email protected].
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I understand that to give everyone equal terms, enrollment is only open twice a year, for the Spring/Summer semester and Fall/Winter semester. Depending on the track I choose, the monthly fee will include the Build Your Aging Superpowers courses and/or the Monthly Mentoring and Study Group that are held during the months of enrollment.
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I understand that to make it fair for everyone, at the end of each semester, only continuing members will continue to have access to the courses for the previous semesters in which they have been enrolled.
Here's what's included
With this program you'll get:
1. Develop Your Aging Superpowers: Monthly Yoga Practice Series Focused Around One or Several Aging Superpowers to Help You Counter Age-Related Degenerative Changes (Value $147/Month)
2. Interactive Guidance in Each Session to Make It Work for YOUR Body, No Matter What Your Level (Priceless)
3. The Fascia Revolution: Masterclass Sessions with Eva Norlyk Smith and Lynn Crimando – Learn the essential keys to curb the vast fallout from fascia aging. Practical Tips to Integrate into Your Movement Practices! (Value $97/Month)
4. EARLY BIRD BONUS! Tom Myers: Keys to Healing Somatic Amnesia and Developing Body Awareness (Value $127)
Total Monthly Value: $247!
PLUS Bonuses Valued at $400+!
PREMIUM - Join Us for Both Tracks! Normally $67/month
Only $47
/month
Best Deal! Both Tracks! FREE 7-DAY TRIAL
I've Still Got Questions
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