What You Will Learn

• The #1 Missing Piece in Slowing Aging -- Learn how one  factor lies at the root of the four major categories of chronic disease: diabetes, cardiovascular disease, neurological decline, and cancer. 
• Why Muscle Loss Isn't Just about Losing Strength  -- Discover the other vital functions of muscle that you can't afford to lose and why muscle loss isn't just about losing strength. 
• The 3+1 Pillars of Healthy Aging -- Learn why the three leading pillars of healthy aging are strong muscles, and healthy bones and joints and why slowing metabolism is a fourth pillar that serves as the foundation for the other three—and yet, most people completely overlook it.
• The Shocking Truth about Post-50 Weight Changes -- It's not just about what you eat. Learn what's really happening and why that waistline bulge is something you need to pay attention to. 
• The Other 50%. Muscle loss is only one factor driving the decline in your body's energy production and metabolism. Learn what comprises "The Other 50%" that almost everyone ignores—and how addressing it changes everything.
• The Yoga Difference - Why Yoga Powerfully Addresses the Missing Piece in Halting Age-Related Decline -- Join us for a yoga practice with Lynn Crimando that targets the additional key systems that support lifelong healthy energy production.