Cutting-Edge Research on How to Best Reduce Your Risk of Fractures:

What You Will Learn

• How Now Brown Cow: You received a diagnosis of osteopenia or osteoporosis. What now?
• Groundbreaking New Research! What every woman & man should know about new research on osteoporosis diagnosis and fracture risk.
• The 5 Myths of Osteoporosis and why they turn what we thought we knew about preventing fractures upside down.
• The #1 Antidote to Osteoporosis. Discover the most powerful thing you can do to prevent the getting trapped in a viscious cycle of fractures and disability.

• The 6 Essential Elements of Fracture Prevention and Where Yoga Fits In. Learn about the 6 features you must include in a program for effective fracture prevention and where yoga fits in.
• PRACTICE! The Top 3! Do These Yoga Poses Every Day to Prevent Fractures. What research says about using yoga to prevent fragility fractures, including vertebral compression fractures.
• Yoga Pose Myths: Forward bends and Twists, Oh My! Learn about which yoga pose groups are safe and which are not, and why the true picture is much more nuanced than you think.