What You Will Learn

✓ Does your flexibility predict your lifespan? Why flexibility may be your body's most underrated Aging Superpower. What the latest research says and what it means for you.

✓ Why we lose flexibility as we age – and which are the specific strategies that can reverse this process. 

✓ Dealing with the issues in the tissues – How chronic tension patterns from stress and trauma lock up your body, and how to release them.

✓ How you stack up? – Assess your flexibility and range of motion using excerpts from the test used in the study on the link between flexibility and longevity. Get a sense of how you measure up compared to others your age.

✓ The science of stretching - it's not just about muscles - Did you know that there is not one, but more than 10 types of stretching? And, that your nervous system plays a big role in how your body responds to a stretch?

✓ Why not all stretching is created equal and how to get an edge – Learn why HOW you stretch matters just as much as whether you stretch.

✓ Already feel like the Tin Man? Discover powerful techniques to reset even the most stubborn, tight muscles.