What You Will Learn

• Fascia & Flexibility: The Missing Link — Why stiffness starts in your fascia, not your muscles, and what to do about it
• Does Flexibility Predict Longevity? — What the latest research says about flexibility as your most underrated aging superpower
• Fascia, Joints & Osteoarthritis — How fascial stiffness drives joint degeneration — and how yoga can help protect your joints
• Not All Stretching Is Equal — Why how you stretch matters as much as whether you stretch, and which approaches actually change your tissue
• Stress, Trauma & Your Fascia — How chronic tension locks up your body — and powerful techniques to release it
• The 5 Keys to Enhancing Fascial Resilience — Science-backed movement principles to work with the fascia to enhance flexibility, restore freedom of movement, and keep your body resilient at any age
• Guided Practice Session — Experience fascia-informed yoga movement in your own body