$127.00 USD

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence and Pelvic Pain

In this workshop with Leslie Howard, we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor and their crucial role in abdominal health. In each yoga practice, you will learn proper pelvic floor engagement and how specific asana and breath work address the two types of pelvic floors. 

What you'll get:

  • Lecture One - Tuesday, February 21, 2023

  • Lecture Two - Thursday, February 23, 2023

  • Two Recorded Yoga Practice Videos