Sue Elkind:
Prenatal Yoga Essentials -
Preparing for a Healthy Pregnancy and Birth
Every pregnancy is different, even for the same the woman. The journey can be both exciting and daunting, especially when trying to safely navigate an ever-changing body through the trimesters.
The key to confidence in pregnancy is learning how to utilize the gifts of yoga to better support a woman’s body, mind and heart. So what are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom? What postures and practices should be avoided?
Prenatal yoga instructor and author, Sue Elkind, has been exploring these questions for almost two decades, supporting pregnant women and yoga teachers worldwide to better understand how to balance the postural tendencies in pregnancy and enjoy an empowered pregnancy and birth.
Sue's two-part Essentials for a Healthy Pregnancy & Birth series will systematically unpack guidelines to follow, detailing which practices and postures are safe and especially needed to strengthen and support the heart-mind-body connection in a pregnant woman.
Yoga and pregnancy are a divine match, especially when there is both confidence and care in knowing how to deepen the gifts that have innately been given to each and every woman.
JOIN US ONLINE: PRENATAL YOGA ESSENTIALS
PURCHASE COURSE $87What You Will Learn
PRENATAL YOGA ESSENTIALS FOR A HEALTHY PREGNANCY & BIRTH
PURCHASE COURSE $87About Sue Elkind
Sue Elkind is recognized internationally in the yoga community as a teacher’s teacher, with over 20 years of yoga experience. Her in-depth knowledge of alignment and therapeutics, along with her passion to teach from her heart, allows her students to expand their potential both physically and spiritually. Sue is an expert in prenatal and postnatal yoga and a lifelong meditator. As a mother of two beautiful boys she proudly home-birthed, Sue is dedicated to empowering women through yoga in all stages of life.
Sue is owner and director of Dig Yoga’s 200 and 500 hour teacher training programs, and developed a Pre/Post Natal Training that she offers worldwide. She enjoys donating her time teaching fundraisers for various causes and is the author of DIG Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.
Inspired by keeping great company, quality time in nature and her loving family, Sue co-founded Dig Yoga in 2010 with Naime Jezzeny in Lambertville, NJ, as a place to nourish the body, mind and heart with yoga.