Study Online with Dr. Robert Schleip and Tom Myers!
YOGA FOR AGELESS LIVING:
Fascia, Joint Health & Arthritis Prevention:
Curbing the Vicious Cycle of
Flexibility and Mobility Loss
Take a Sneak Peek at the Course Videos! See Preview Section Below
Tom Myers on the Power of Working with the Fascia:
Can We Change the Body to Change the Mind?
TAP INTO THE FASCIA REVOLUTION!
Learn how to integrate the principles of Fascial Hydration into your movement practices
Join Us for a Unique Opportunity to Study with Tom Myers and Dr. Robert Schleip Online!
Recent advances in fascia research have revolutionized our understanding of how the body ages and what we can do to maintain flexibility and mobility throughout life. Far from being merely passive wrapping material, fascia is now recognized as a dynamic, body-wide network that plays a crucial role in everything from movement and stability to cellular communication and healthy aging.
Research has shown that the gradual stiffening and loss of mobility many experience after age 50 is largely due to changes in the fascial system — our body's vast network of connective tissue. After 50, the fascial matrix can become dehydrated, denser, and less pliable, trapping us in a vicious cycle: stiff fascia restricts joint motion → inflammation further stiffens fascia → pain increases → movement decreases further.
However, new research also reveals that these changes are not inevitable. With the right approach to movement and body maintenance, we can significantly slow or even reverse many age-related changes in the fascia and curb the vicious cycle of joint deterioration.
How? In our new course on Fascia, Joint Health, and Arthritis Prevention: Curbing the Vicious Cycle of Flexibility and Mobility Loss you will have the opportunity to study the key principles of keeping the fascia supple and resilient with Tom Myers and Dr. Robert Schleip, leading experts in the field of fascia research and movement science.
Learn evidence-based strategies for keeping your fascial system supple, hydrated and resilient - essential keys to maintaining freedom of movement and physical autonomy throughout life.
Whether you're a yoga teacher looking to better serve your aging students or a practitioner seeking to optimize your own aging trajectory, this course offers cutting-edge insights and practical tools for enhancing fascial fitness at any age.
Best of all, you can study in the comfort of your own home AND, you'll be able to access the course and course bonuses for as long as you like. You get lifetime access!
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body. He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in visual assessment and body reading, Fascial Release Technique, and the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Dr. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years and is a sought-after international workshop presenter.
Robert Schleip, Ph.D. is a leading voice in fascia research and director of the Fascia Research Project at Ulm University. He is a board member of the Fascia Research Society, co-initiator of the first International Fascia Congress, and author of numerous books and research articles on fascia and human movement.
Ready to learn Fascial Fitness techniques to help you retain flexibility, mobility and functional fitness as you age?
Choose Between Three Tracks to Join Us!
TRACK 1
Foundations of Fascial Fitness
8+ hours of Foundations of Fascial Fitness with TOM MYERS
+ Discover how new fascia research is changing our understanding of what it takes to foster lifelong fitness and pain-free aging.+ Learn what role movement, and more specifically yoga, can play in enhancing the health of the fascial system.
TRACK 2
Applied Fascia Rejuvenation
20+ hours Plus Bonuses Valued at $150+
This package contains everything in Track 1 PLUS:
+ The Fascia Rejuvenation Method
with Eva Norlyk Smith and Terry Smith
7+ hours of applied practices
+ BONUS COURSE! Yoga for Self-Myofascial Release
The Bodymind Ballwork Method with Ellen Saltonstall - recorded practice sessions.
TRACK 3 - Includes Live Immersion with Tom Myers and Lynn Crimando!
Fascia, Joint Health & Arthritis Prevention: Curbing the Vicious Cycle of Flexibility and Mobility Loss
30+ Hours & $300+ Bonuses
This package contains everything in Track 2 PLUS
+ Fascia, Joint Health, and Arthritis Prevention: Curbing the Vicious Cycle of Flexibility and Mobility Loss
Includes live 4-hour immersion with Tom Myers and Lynn Crimando!May 2, 10:30 am - 2:30 pm ET/ 7:30 am - 11:30 am PT
+ Fascia Longevity Hacks with Dr. Robert Schleip — 90-minute workshop on how different stretching styles uniquely affect fascial tissue, with evidence-based strategies for enhancing resilience and mobility.
Included with Track 3:
Live Workshop with Tom Myers!
Fascia for Longevity:
Fostering Hydration and Glide for Lifelong Mobility
A Special 4-Hour Workshop with Tom Myers
Join Us Live Online on May 2 at 10:30 am ET / 7:30 am PT
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body.This remarkable system - your fascial network - is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace.In this illuminating workshop, join world-renowned fascia expert and "Anatomy Trains" author Tom Myers as he unveils the mysteries of your body's fascinating fascial system and shows you how to harness its incredible potential for lifelong vitality. In this workshop, you'll discover:
1. Why fascial health is the missing link in many anti-aging approache
2. How to recognize signs of fascial dehydration and adhesion in your own body
3. Specific techniques to restore bounce, resilience, and fluid movement to your tissues
4. Ways to maintain fascial hydration and elasticity through daily practices
5. How healthy fascia contributes to better posture, increased energy, and improved recovery from
PLUS Catch Our Early Bird Bonus with Tom Myers!
Charting the Myofascial Lines in Yoga:
Bodyreading Skills for Yoga Teachers and Practitioners
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice.
While traditional anatomy is static, the Anatomy Trains model shows you the body as an interconnected whole in which movement patterns are transmitted seamlessly through the bodywide fascial fabric
The Anatomy Trains model offers a unique map of this ‘anatomy of connection,’ which focuses on whole-body fascial and myofascial linkages rather than individual muscles and bones.
With Tom as guide, this course offers an opportunity to develop your body reading skills and learn how alignment in different yoga postures are affected by the different fascial meridian lines.
Understanding the ‘Superficial Back Line,’ for example, gives insights into hamstring problems that one cannot get from considering hamstrings alone.
Similarly, the ‘Spiral Line’ shows how to resolve rotational compensations in a way that no analysis of any single muscle can give.
Whatever your movement modality – yoga, yoga therapy, Pilates, or personal training, this Early Bird Bonus course offers skills to help you observe the roots of movement limitations and structural compensations more effectively in your own yoga practice or that of clients and yoga students.
Take a Sneak Peek at Some of the Course Videos!
Keys to Building a Healthy Fascial Body
(Tracks 1, 2 and 3)
Module 1: Foundations of Fascial Fitness - The New Anatomy of the Body
Learn from renowned fascia expert Tom Myers as he introduces the fascinating world of fascia and its essential role in the body.
- Discover how the fascial system maintains structural integrity and supports overall physical function.
- Learn how injury patterns affect the fascial system and create compensatory patterns that impact mobility.
- Master the foundational knowledge needed to enhance fascial fitness through movement and therapeutic approaches.
Module 2: How to Build a Better Fascial Body: Enhancing Mobility
Building on the foundational knowledge from Module 1, this session reveals the 10 key principles for fostering Fascial Fitness.
• Learn how hydration affects fascial health and discover the fascinating connection between fascia and movement coordination.
• Understand the vital role of myofascial chains and how they affect whole-body movement patterns.
• Discover practical techniques that enhance fascial resilience and optimize overall fascial health.
Modules 3 & 4: Yoga, Fascia and Healthy Aging
In modules 3 and 4, Tom Myers takes a deep dive into the relationship between fascia and the aging process.
• Learn how the fascial tissue changes with age and how that affects movement and overall health.
• Discover proven strategies to maintain fascial resilience and vitality throughout your lifespan.
• Understand how conscious movement practices can extend your "health span" - your years of full function and vitality.
Also Included With Track 2 and 3
Module 5! Join Lynn Crimando Live Online!
Yoga for Flexibility and Joint Health: Fascia, Flow, and Metabolic Efficiency
Flexibility after 50 isn’t about touching your toes—it’s about restoring the fluid, responsive connective tissue matrix that enables efficient movement, glucose disposal, and metabolic signaling throughout your entire body.
This four-session practice series with Lynn Crimando reveals how intelligent fascia‑focused practices can reverse the stiffness that silently undermines your movement capacity, joint health and muscle‑building efforts.
Join Lynn Live Online Tuesdays, May 5, 12, 19, 26
Time: 1 pm - 2:15 pm ET / 10 am - 11:15 am PT (Recordings available)
These changes don’t just make you stiff; they can contribute to reduced nutrient flux and altered mechanical signaling, which in turn supports a more insulin‑resistant, inflamed environment.
In this series, learn the five key approaches to working with the whole-body fascia tissue to restore suppleness and flow. This isn’t passive stretching. Through active, mindful explorations learn how to teach your nervous system to release habitual gripping while building resilient, springy tissue quality that characterizes more youthful movement.
Module 6: Working with the Myofascial Lines in Yoga
The Fascia Rejuvenation Method
In this transformative module, yoga therapists Eva Norlyk Smith and Terry Smith present innovative approaches to building and maintaining fascial resilience.
- Learn why traditional yoga practices may not fully address the needs of aging fascial tissue.
- Discover how to introduce new stretching methods for preventing and addressing age-related fascial changes into your yoga practice.
- Learn specific fascial rejuvenation techniques to target the long-chain myofascial lines of the body as defined in Tom Myers Anatomy Trains book.
- Master targeted yoga adaptations that effectively support fascial health and help maintain mobility as you age.
BONUS! Discover The Power of Myofascial Release
4+ hours of Yoga for Myofascial Release and Joint Health - A $127 Value!
Recorded Practices with Ellen Saltonstall!
Building Interoception
Connect in a New Way with Your Body
The body has much to tell us, but often we need to learn ways to listen. Myofascial release techniques sharpen one of our senses that is often called the sixth sense: interoception, the ability to recognize sensations and signals from inside the body.As part of Track 3, also get this Bonus module with Ellen Saltonstall and learn how to integrate Yoga and Myofascial Release methods into your yoga practice and teaching.
Our all-pervasive fascial web functions as support, as force transfer, and as sensory feedback throughout the entire body. But it can significantly restrict our movement if it is chronically tight. Myofascial release techniques take advantage of the rich nerve supply within the fascia; by applying specifically targeted pressure to the fascia, the body and mind release tension and movement becomes easier and more enjoyable.
Using simple tools like rubber balls, learn how to explore tension patterns and improve flexibility in areas of chronic aches or movement restrictions in your body that persist even with a good yoga practice.
With Track 3
Also Receive this In-Depth Course on Fascia Rejuvenation
Increasing Your Health Span:
The Fascia Rejuvenation Method for Soft Tissue Resilience & Whole-Body Renewal
Join yoga therapists Eva Norlyk Smith, Ph.D. and Terry Smith, Ph.D. and learn a new, groundbreaking approach to building greater fascial health and resilience. Learn new ways to work with the body to prevent or address age or trauma related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
It is these factors which many researchers now believe may result in the structural changes in the fascial network that lie at the root cause of numerous disease processes.
You will learn many of the current ways we practice yoga that doesn’t allow us to gain the full benefits of the practice when it comes to building greater fascial resilience. You will also learn a system that empowers you to work more effectively with building fascial resilience in your own body and help your students do the same.
The Fascia Rejuvenation Method Course Includes Six Modules
Practice 1: Learning to Tune In to the Fascia - Your Body Speaks in Sensations
Develop a felt sense of the fascial network and sharpen interoception to connect more deeply with your body's signals.
Practice 2: Principles for Matrix Hydration - Fascia Rejuvenation for Slowing Soft Tissue Aging
Learn the key movement approaches that keep fascia pliable, hydrated, and resilient — applied directly to yoga asanas.
Practice 3: Building Fascial Resilience in the Superficial Back Line
Build fascial resilience along the back body to deepen forward bending and release chronic tension.
Practice 4: Fascia Rejuvenation in Yoga Asanas - Building Fascial Resilience in the Superficial Front Line
Foster opening along the front body to support backbending and front-body mobility.
Practice 5: Fascia Rejuvenation in Yoga Asanas - The Spiral and Lateral Lines
Work with the lateral and spiral lines for greater rotational mobility, breath depth, and thoracic spine freedom.
Practice 6: Fascia Rejuvenation in Yoga Asanas - The Deep Core Line and the Power of the Breath
Connect with the deep core line — psoas, diaphragm, and inner thighs — to cultivate ease, relaxation, and well-being.
COURSE CALENDAR
Schedule of Live Events for Course Participants in Track 2 and 3
*Join us live or watch the recordings!
MAY 02
Live with Tom Myers:
Fascia for Longevity:
Fostering Hydration and Glide for Lifelong Mobility
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body.This remarkable system - your fascial network - is the key to how you move, feel, and age.
MAY 05
Lynn Crimando: Yoga for Fascial Flexibility
Session 1:
The Sponge Squeeze:
Three-Dimensional Shear Motion for Fascial Hydration
Fascia rehydrates when shear stress is applied — force directed parallel to fascial surfaces, causing layers to slide past one another in slightly different directions (like a rectangle deforming into a parallelogram).
MAY 11
Bonus Workshop with
Lynn & Eva:
How Do You Stack Up?
Discover Your Fascial Fitness Score!
The new science of fascia is transforming how we think about fitness, aging, and physical well-being.
We now know that fascia is a dynamic, sensory-rich tissue that can make the difference between moving with ease or feeling restricted and stiff.
MAY 12
Lynn Crimando: Yoga for Fascial Flexibility
Session 2:
The Long Melt:
Sustained Slow Stretching for Fascial Remodeling and Collagen Renewal
Fascial tissue only begins to respond to stretch after approximately 90 seconds of sustained, gentle loading. Below that threshold, the stretch reaches the muscle but not the deeper connective tissue.
MAY 19
Lynn Crimando: Yoga for Fascial Flexibility
Session 3:
The Spring:
Elastic Rebound and Rhythmic Loading for Fascial Resilience
Healthy fascia is not just flexible — it is springy. Collagen fibers in well-maintained fascia can store and release elastic energy like a rubber band, generating up to 40% of the propulsive force in activities like walking and running.
MAY 26
Lynn Crimando: Yoga for Fascial Flexibility
Session 4:
The Whole Web:
Whole-Body Integration Along Fascial Lines
The body is not a collection of 600+ individual muscles. It is organized into continuous fascial lines — tensionally connected chains that transmit force from one end of the body to the other without interruption.
With Tracks 2 and 3 Also Get Our Special Bonuses!
(Total Value $325+!)
BONUS WORKSHOP with Lynn and Eva!How Do You Stack Up?
Learn Where You Fall on Common Indicators of Fascial Fitness
A $97 Value!
Get Our Free Report!
The 10 Keys to Fostering Fascial Fitness
A $25+ Value
Free Talks with Dr. Robert Schleip!
A $75+ Value!
- Connective Tissue in Sports Medicine
- The Vital Importance of Building Interoception: The Fascia Connection
- Your Fascia Speaks: The Role of Fascia in Nervous System Regulation
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor, Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist, Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly of interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500), Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
What's in the Course?
Choose Between 3 Tracks
TRACK 1
The Essential Foundations
of Fascial Fitness
Fundamentals of Fascia and Healthy Aging with Tom Myers
8+ hours Self-Study
PLUS Bonuses Valued at $150+
Early Bird Pricing
Save $100!
Only $297
Get Lifetime Access!
TRACK 2
Applied Fascial Fitness for
Soft Tissue Rejuvenation
Practical Tools for Myofascial
Release & Renewal
Everything in Track 1 PLUS:
Applied Fascial Fitness Practices
Total 20+ CE Hours
Includes Bonuses Valued at $150+
Early Bird Pricing
Save $200!
Normally $597
Now Only $397
Get Lifetime Access!
TRACK 3
Fascial Fitness for Long-term Health & Healing
Study Live Online with
Leading Fascia Experts
Everything in Track 1 & 2 PLUS:
Study Live Online with Tom Myers
30+ Hours, Includes Bonuses Valued at $327+
Early Bird Pricing
Save $400!
Normally $897
Now Only $497!
Get Lifetime Access!