Keys to Relieving Forward Head Posture:
How Yoga Can Help Relieve Chronic Neck Pain and Improve Posture
Do you struggle with rounded shoulders, a slumped posture, and/or a head that juts forward of the midline?
If so, you are one of the millions of people caught in the epidemic of forward head posture, one of the most common misalignments in today’s society.
Why is forward head posture so common? In today’s society, most of us spend hours every day hunched over a computer screen or on our smartphones. As a result, we are seeing a virtual epidemic of postural problems, particularly forward head posture.
Should you care? Well, forward head posture is not just an unflattering cosmetic problem that makes you look years older than you are.
It is often linked to many unwelcome symptoms. These include neck and back pain, headaches, balance issues, and, in the long term, potentially degenerative disc disease in the cervical spine.
In forward head posture, the upper cervical vertebrae are hyperextended while the lower cervical vertebrae slide forward on one another. This puts excess tension on the tissues in the neck area, especially in the facet joints and ligaments.
In addition, when the cervical spine loses its natural curvature, there is more likelihood of nerve compression and disc degeneration, resulting in a host of musculoskeletal and neurological problems.
Research suggests that yoga can be helpful to correct this posture issue and even potentially provide pain relief from most complications associated with forward head posture.
Join us for a new online course on Yoga for Posture Improvement - Keys to Relieving Forward Head Posture and Preventing Hyperkyphosis with yoga therapists Dr. Gill Solberg, DPT, and Rachel Krentzman, PT, C-IAYT.
In this course, you will learn how to find alignment throughout the length of the spine so that the neck comes back into its natural position with the ears in line with the shoulder joint. Learn how to work with misalignment issues on the thoracic spine, the shoulders, and the entire upper body for best results.
Did you know that posture is one of the most overlooked keys to health and well-being? Postural imbalances lead to extra wear and tear on muscles and the skeletal system, which in turn are likely to result in joint dysfunction and chronic pain over time.
Posture disorders may also impair the normal functioning of the internal body systems. A slumped or imbalanced posture can put pressure on the chest cavity, impairing the respiratory system and digestive systems. Chronic tension patterns from posture imbalances can affect the smooth flow of the circulatory and nervous systems as well.
Yoga is one of the most effective ways to improve posture, and the earlier you start, the better! In this innovative course, rennowned yoga therapist Dr. Gill Solberg combines modern science and classical yoga to form a cohesive approach to common postural disorders.
Study Online with These Experts in the Applications of Yoga for Posture Improvement
Rachel Krentzman PT, E-RYT, C-IAYT
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A physical therapist, certified yoga therapist and Hakomi psychotherapist, Rachel has been integrating yoga into her physical therapy practice for over 20 years and is the co-founder of Wisdom-Body Yoga Therapy – the first 800-hour Yoga Therapy training program in the Middle East.
She is the author of two books, Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting Go.
Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater and Aman Keays.
She has served on the accreditation committee for IAYT (the International Association of Yoga Therapists) and is passionate about integrating yoga into the healthcare system.
Dr. Gill Solberg
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Co-founder of the ‘Muscle and Motion’ Posture, Yoga, and Kyphosis correction apps.
Dr. Gill Solberg, a teacher of movement and of yoga, graduated from the Zinman College at the Wingate Institute in Israel, with a specialization in postural disorders. For 12 years Dr. Solberg has been a diagnostician and head therapist at the Biggest therapeutic Sports Center in Israel and was also in charge of hydrotherapy and adapted movement for children with postural disorders.
During his advanced studies, he specialized in clinical kinesiology and in adapted physical activity for populations with special needs, which was also the subject of his doctoral thesis.
Dr. Solberg also conducts a private clinic that offers physical therapy and adapted activity for patients with postural disorders and musculoskeletal dysfunction. He lectures about rehabilitative movement to therapists in in-service courses.
Dr. Solberg has published articles in his areas of specialization and presents his work at many professional congresses around the world.
Take a Sneak Peek at Rachel Krentzman's Course
This course is designed to equip you with practical strategies and tools to overcome common business challenges. By applying these insights, you’ll be able to drive growth, improve efficiency, and strengthen your competitive edge. Here's what you'll gain:
Fix Forward Head Posture - Start With Shoulder Alignment
Text Neck - The New Posture Epidemic From Phones
How to Fix a Flat Upper Back with Simple Yoga Tips
Take a Sneak Peek at Gill Solberg's Course
This course is designed to equip you with practical strategies and tools to overcome common business challenges. By applying these insights, you’ll be able to drive growth, improve efficiency, and strengthen your competitive edge. Here's what you'll gain:
Why Your Core Matters More Than You Think
A Simple Stretch for Hamstrings and Upper Back Relief
The Key to Balance and Core Control
Dr. Gill Solberg: Yoga for Posture Improvement - The Kinesiology of Posture and Healthy Aging
What Will You Gain from This Course?
This course is designed to equip you with practical skills and knowledge to drive growth and success in your business.
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Adapted yoga therapy program for forward head posture
Learn a comprehensive approach to treating hyperkyphosis using yoga asanas for improving postural patterns in daily functioning.
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Flat Back versus Hyperlordosis - indications and contraindications in yoga practice.
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Establishing Motor Control of Core Muscles:
Pricing Packages
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Explore our packages and begin your transformative journey today!
Yoga for a Better Posture
Keys to Preventing Hyperkyphosis and Dowager’s Hump
$167
■ Expert Guidance
■ Personalized Strategies
■ Flexible Scheduling
Yoga for a Better Posture
Improvement & Core Integration
$247
■ Professional Direction
■ Tailored Approaches
■ In-Depth Guidance
Yoga for Posture Improvement
Keys to Preventing or Reducing Forward Head Posture for Lifelong Mobility
$299
■ Complete Approaches
■ Priority Scheduling
■ Group Synergy
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Posture is one of the most overlooked keys to health and well-being. Postural imbalances lead to extra wear and tear on muscles and the skeletal system, which in turn are likely to result in joint dysfunction and chronic pain over time.
Posture disorders may also impair the normal functioning of the internal body systems. A slumped or imbalanced posture can put pressure on the chest cavity, impairing the respiratory system and digestive systems. Chronic tension patterns from posture imbalances can affect the smooth flow of the circulatory and nervous systems as well.
Yoga is one of the most effective ways to improve posture, and the earlier you start, the better! In this innovative course, rennowned yoga therapist Dr. Gill Solberg combines modern science and classical yoga to form a cohesive approach to common postural disorders.
