What You Will Learn:

✓ Does your flexibility predict your lifespan? Why flexibility may be your body's most underrated Aging Superpower. What the latest research says on why we lose flexibility and how we can slow or reverse this process. 

✓ The Flexibility-Fracture Protection Link. Studies show that preserving flexibility may help protect against fractures. Learn why and discover which joints make the biggest difference in fracture protection.

✓ Dealing with the issues in the tissues – How chronic tension patterns from stress and trauma lock up your body, and how to release them.

✓ How you stack up? – Assess your flexibility and range of motion using excerpts from the test used in the study on the link between flexibility and longevity. Get a sense of how you measure up compared to others your age.

✓ Why not all stretching is created equal and how to get an edge – Learn why HOW you stretch matters just as much as whether you stretch.

✓ Already feel like the Tin Man? Discover powerful techniques to reset even the most stubborn, tight muscles.

PLUS: A guided practice session where you'll experience these principles in your own body