SUPERPOWER #1:
Strength Building
Did you know muscle loss begins as early as your 30s?
And that strength-building is not just about building
muscle mass, but building intelligent muscles?
Explore the latest research on maintaining muscle mass and function.
We go beyond basic strength training and rote repetitions to make it empowering, fun and rewarding.
Learn precise techniques to build strength intelligently, with modifications for all ability levels.
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Strength BuildingĀ Resources
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As we age, maintaining muscle strength becomes increasingly crucial for our overall health and vitality. Starting as early as our 30s, we begin losing muscle mass naturally ā a process that accelerates after 50. This loss affects everything from our metabolism and bone density to our immune function and cognitive performance.
But here's the good news: yoga offers a unique and highly effective approach to building and maintaining strength that goes far beyond traditional exercise methods. In this innovative course, Lynn Crimando brings her expertise and engaging teaching style to show you how yoga can transform strength-building from a tedious task into an fascinating exploration of your body's capabilities.
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Transform your understanding of pelvic floor health with renowned yoga therapist Leslie Howard in this livestream course. Drawing from her UCSF research showing a 70% reduction in urinary incontinence symptoms, Leslie shares evidence-based yoga practices that address this common yet rarely discussed condition affecting 25% of Americans.
Learn how yoga offers a more comprehensive approach than traditional Kegel exercises, integrating the pelvic floor with the entire core system. Master practical techniques that enhance bladder control, improve stability, and build lasting strength. Through accessible, scientifically validated practices, discover how to create a strong foundation for better quality of life.
BONUS
Ready to turn strength-training into a fun, enjoyable and rewarding experience that you look forward to instead of dreading?Ā Join us for an innovative, 6-part series on Mindful Yoga for Strength-Building with yoga teacher and physical therapist Giulia Pline.
If you are wondering why your thighs are starting to look like blubber when you move, look no further than to this loss of muscle mass.Ā But the consequences of shrinking muscle mass are so much more far-reaching than just loss of your youthful, toned body.Ā Loss of muscle mass, strength, and function is a fundamental cause of and contributor to physical limitations and, eventually, disability as we get older.