MONTHLY OVERVIEW
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OCTOBER
Wednesday 1
HOW TO STRESS-PROOF YOUR MIND & BODY
Session 4
Lynn Crimando
Tuesday 14
RECONNECTING WITH STILLNESS:
Yin Yoga for Nervous System Integration
Session 1
Melina Meza
4 pm ET / 1 pm PT
Saturday 18
MASTERCLASS:
THE FASCIA REVOLUTION
The Hydration Highway
Eva Norlyk Smith & Lynn Crimando
1 pm ET / 10 am PT
Tuesday 21
RECONNECTING WITH STILLNESS:
Yin Yoga for Nervous System Integration
Session 2
Melina Meza
4 pm ET / 1 pm PT
Tuesday 28
RECONNECTING WITH STILLNESS:
Yin Yoga for Nervous System Integration
Session 3
Melina Meza
4 pm ET / 1 pm PT
Wednesday 29
RECONNECTING WITH EASE:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Session 1
Chrys Kub
2 pm ET / 11 am PT
NOVEMBER
Tuesday 4
RECONNECTING WITH STILLNESS:
Yin Yoga for Nervous System Integration
Session 4
Melina Meza
4 pm ET / 1 pm PT
Wednesday 5
RECONNECTING WITH EASE:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Session 2
Chrys Kub
2 pm ET / 11 am PT
Wednesday 12
RECONNECTING WITH EASE:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Session 3
Chrys Kub
2 pm ET / 11 am PT
Wednesday 19
RECONNECTING WITH EASE:
Integrative Stretching Techniques
for Mobility & Nervous System Reset
Session 4
Chrys Kub
2 pm ET / 11 am PT
Monday 24
MASTERCLASS:
THE FASCIA REVOLUTION
Release & Restore: Myofascial Release
Eva Norlyk Smith & Lynn Crimando
1 pm ET / 10 am PT
DECEMBER
Monday 1
RECONNECTING WITH SOMA:
The Integration of Somatic Principles into Your Yogic Practice
Session 1
James Knight
1 pm ET / 10 am PT
Monday 8
RECONNECTING WITH SOMA:
The Integration of Somatic Principles into Your Yogic Practice
Session 2
James Knight
1 pm ET / 10 am PT
Thursday 11
PRACTICAL PRESENCE:
Letting Yoga Find You
Session 1
Judith Hanson-Lasater
Monday 15
RECONNECTING WITH SOMA:
The Integration of Somatic Principles into Your Yogic Practice
Session 3
James Knight
1 pm ET / 10 am PT
Tuesday 16
PRACTICAL PRESENCE:
Letting Yoga Find You
Session 2
Judith Hanson-Lasater
Saturday 20
MASTERCLASS:
THE FASCIA REVOLUTION
Multidimensional Movement
Eva Norlyk Smith & Lynn Crimando
1 pm ET / 10 am PT
Monday 22
RECONNECTING WITH SOMA:
The Integration of Somatic Principles into Your Yogic Practice
Session 4
James Knight
1 pm ET / 10 am PT
JANUARY
Tuesday 13
RECONNECTING WITH STRENGTH:
Your Path to Building Greater Inner Resilience
Session 1
Arielle Schwartz
5 pm ET / 2 pm PT
Tuesday 20
MASTERCLASS:
THE FASCIA REVOLUTION
Integrating the Missing Component for Longevity
Eva Norlyk Smith & Lynn Crimando
1 pm ET / 10 am PT
Tuesday 27
RECONNECTING WITH STRENGTH:
Your Path to Building Greater Inner Resilience
Session 2
Arielle Schwartz
5 pm ET / 2 pm PT
FEBRUARY
Date: TBA
RECONNECTING WITH BREATH:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Session 1
Doug Keller
Date: TBA
RECONNECTING WITH BREATH:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Session 2
Doug Keller
Date: TBA
RECONNECTING WITH BREATH:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Session 3
Doug Keller
Date: TBA
RECONNECTING WITH BREATH:
Ancient Yogic Wisdom for Profound
Mind-Body Integration
Session 4
Doug Keller
PAST EVENTS
SEPTEMBER
Wednesday 10
HOW TO STRESS-PROOF YOUR MIND & BODY
Session 1
Lynn Crimando
Wednesday 17
HOW TO STRESS-PROOF YOUR MIND & BODY
Session 2
Lynn Crimando
Wednesday 24
HOW TO STRESS-PROOF YOUR MIND & BODY
Session 3
Lynn Crimando