Upcoming Live Sessions

MONTHLY OVERVIEW

This foundational series transforms the ancient Panchamayakosha model from abstract philosophy into a practical roadmap for accessing your multidimensional wisdom. Through four targeted practices, you'll develop intimate familiarity with each layer of your being—from physical sensations to your deepest inner guidance.

Practice One awakens deep listening to your physical body, moving beyond basic awareness to attune to subtle sensations and your body's constant feedback about internal states. You'll learn to approach bodily sensations with curiosity rather than resistance.

Practice Two activates your vital energy body, teaching you to sense life force currents and self-regulate your nervous system for greater equilibrium and presence.

Practice Three develops a new relationship with your mental and emotional patterns, cultivating witness consciousness that observes without entanglement. Learn practices to distinguish between reactive habits and authentic insight.

In Practice Four, explore embodied awareness practices that can help you tune in to the subtle voice of inner guidance that emerges in stillness.

This isn't about controlling your experience, but creating space for your deeper, innate wisdom to guide you home to yourself.

In our hyperconnected world, your nervous system rarely gets the deep rest it needs to access your wisdom body's guidance. This series with acclaimed teacher Melina Meza creates the essential conditions for your system to reset and reintegrate, moving you from chronic activation into the stillness where your inner wisdom speaks clearest.

Unlike dynamic yoga that works with muscles, yin yoga targets your connective tissue—the fascia that stores emotional and energetic patterns as "body memories." When stress and overwhelm accumulate, your fascia contracts around these experiences, blocking access to your deeper intelligence.

Through extended holds of 3-7 minutes, you'll gently release these deeper tissue layers where transformation occurs slowly and without force. This approach specifically supports parasympathetic nervous system activation—the state essential for healing and the foundation from which your wisdom body emerges.

As you learn to create safety and groundedness in stillness, you're not just restoring your nervous system—you're clearing the pathways that allow your authentic guidance to surface. This series teaches you that sometimes the most powerful way to reconnect with your wisdom is through the profound intelligence of deep rest.

Cultivate Enhanced Mobility—one of the 6 Aging Superpowers—supporting independence, confidence, and joy in movement while discovering how therapeutic stretching can offer a gateway to greater inner calm and body wisdom.

In this 4-part practice series, yoga therapist and physical therapist Chrys Kub will show you how to take traditional stretching a big step further by integrating evidence based stretching techniques into your yoga practice.

This transformative series marries powerful mobility and flexibility techniques with autonomic nervous system applications for profound mind-body integration.

Experience Revolutionary Benefits:

• Mobility Enhancement: Learn Proprioceptive Neuromuscular Facilitation (PNF) and reciprocal inhibition techniques that work with your nervous system's natural reflexes for deeper, lasting flexibility gains.
• Nervous System Reset: Shift from stress to rest-and-restore mode, improving sleep, reducing anxiety, and enhancing emotional resilience.
• Body Wisdom Access: Develop heightened interoception to sense and trust your body's intelligence.
  Sustainable Vitality: Build therapeutic stretching practices as daily medicine for aging gracefully.

In a world that constantly pulls you away from your body's wisdom, this series with acclaimed somatic teacher James Knight offers a revolutionary path back to your inner guidance system.

Unlike traditional yoga that emphasizes external form, somatic yoga prioritizes your internal experience, helping you develop an intimate, trustworthy relationship with your body's intelligence.

This approach works through your nervous system to create lasting changes, emphasizing interoception—your ability to sense internal signals like muscle tension, emotional states, and energy levels. You'll learn to interpret your body's constant messages about your current needs and circumstances, moving beyond simple awareness toward sophisticated internal sensing.

The series uses "bottom-up processing," allowing your physical sensations to inform your understanding rather than trying to control your body with your mind.

Through slow, exploratory movements that prioritize internal sensing over external achievement, you'll discover how to trust your body's natural wisdom about timing, intensity, and direction.
This isn't just movement—it's reconnecting with your wisdom body's fundamental communication system, the very foundation from which authentic guidance emerges when you learn to listen deeply.

Life inevitably brings us challenges, particularly as we enter the last 2-3 decades of our lives, when we begin to face the inevitable changes that come the aging of our own body and those around us.

The ability to flexibly bounce back from adversity and traumatic life events is also referred to as resilience. Resilience is not a trait you either have or do not have; it is a set of strategies that can be learned and practiced.

What if the resilience you're seeking isn't something you need to build from scratch, but something already alive within your body, waiting to be awakened?

This experiential practice series invites you to discover strength not as a concept to study, but as a lived experience you can feel, cultivate, and trust.

Designed specifically for yoga teachers and experienced practitioners over 50, Dr. Arielle Schwartz will guide you beyond the familiar territory of poses and sequences into the deeper landscape of your nervous system—where true resilience lives.

Meet Dr. Arielle Schwartz

Dr. Arielle Schwartz brings over 20 years of experience bridging the worlds of clinical psychology and therapeutic yoga. As a certified complex trauma professional, as well as the author of six books on trauma recovery, she has helped thousands discover how the body holds both our wounds and our capacity for healing.

Dr. Schwartz's approach is grounded in science yet deeply practical—she understands that lasting change happens not in your head, but in your cells, your breath, and your lived experience of moving through the world.

Discover the profound connection between breath and nervous system through time-tested yogic practices that create immediate shifts in your inner state.

In this 4-part series, renowned author and yoga teacher Doug Keller guides you through simple yet transformative breathing techniques that work directly with your vagus nerve—your body's pathway to deep relaxation and restoration.

Experience how deep diaphragmatic breathing can send calming signals throughout your nervous system, moving you from sympathetic stress responses into the rest and renew response. Learn how to use the three-part yogic breath to engage your entire respiratory system while maintaining effortless ease. Discover how to use Ujjayi pranayama as a tool for increasing the strength of your breathing muscles and as a vehicle for generating sustained inner calm.

Through Doug's clear guidance, you'll understand how extended exhalations naturally slow your heart rate and activate your body's relaxation response.

These practices offer immediate relief from stress while building long-term resilience in your nervous system. Whether you're seeking deeper meditation, better sleep, or simply a way to navigate life's challenges with greater ease, these ancient techniques provide practical tools for modern transformation.

BONUSES

What if instead of constantly trying to "do" yoga perfectly, you could allow yoga to simply find you?

After decades of practice, many experienced teachers and practitioners discover that the most profound transformations happen not through willful effort, but through surrendering to what wants to emerge.

In this bonus course, Judith Hanson Lasater invites you into the deeper stages of practice where yoga flows from authentic presence rather than prescribed form.

As we learn to shift from our mental concepts of how we "should" be practicing yoga, we slowly begin to shift from doing yoga to being yoga.

This isn't about abandoning alignment or technique, but about reconnecting with the art of deep listening, where every breath becomes an invitation to deepen your experience.

A Four-Week Journey to Stability and Confidence

Aging brings unique challenges that require specific attention to stability, balance, and core strength. This livestream series teaches you have to build greater Core Intelligence. Experience how the core is the powerhouse of stability and balanced movement.

Learn different approaches to enhance core activation and experience how this newfound strength translates into improved posture and reduced fall risk in daily activities.

The Vital Importance of Body Awareness

EXPERT TALKS

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