MONTHLY OVERVIEW
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JULY
Tuesday 22
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for Life
Session 1
Judith Hanson Lasater
Thursday 24
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for Life
Session 2
Judith Hanson Lasater
Tuesday, 29
MENTORING SESSION:
The Self-Regenerating Brain & Nervous System: The Role of Neuroplasticity
Eva Norlyk Smith & Lynn Crimando
AUGUST
Tuesday 12
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 1
Melina Meza
Tuesday 19
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 2
Tuesday, August 19
4 pm ET / 1 pm PT
Melina Meza
Tuesday 26
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 3
Tuesday, August 26
4 pm ET / 1 pm PT
Melina Meza
SEPTEMBER
Tuesday 2
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 4
Tuesday, September 2
4 pm ET / 1 pm PT
Melina Meza
PAST EVENTS
Saturday, February 7
MENTORING SESSION
Are you a SuperAger?
Eva Norlyk Smith & Lynn Crimando
Saturday, February 15
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural
Cleansing System
Vicky Fox
Tuesday, February 18
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural
Cleansing System
Vicky Fox
Monday, February 24
MENTORING SESSION:
LIVING IN STRESSFUL TIMES
Keys to Building Nervous System Resilience
Eva Norlyk Smith & Lynn Crimando
Tuesday, February 25
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural
Cleansing System
Vicky Fox
Wednesday, March 5
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Session 1
Lynn Crimando
Wednesday, March 12
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Session 2
Lynn Crimando
Wednesday, March 19
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Session 3
Lynn Crimando
Monday, March 24
MENTORING SESSION:
The SuperAger Advantage
Can You Really Make a Difference?
Eva Norlyk Smith & Lynn Crimando
Wednesday, March 26
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Session 4
Lynn Crimando
Friday, March 28
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your
Yoga Teaching
Lynn Crimando
Thursday, April 10
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Session 1
Ellen Saltonstall
Saturday, April 12
FASCIA FOR LONGEVITY:
Fostering Hydration for Lifelong Mobility
Tom Myers and Lynn Crimando
Thursday, April 17
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Session 2
Ellen Saltonstall
Thursday, April 24
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Session 3
Ellen Saltonstall
Friday, April 25
YOGA TEACHER MENTORING SESSION:
Lynn Crimando
Monday, April 28
MENTORING SESSION:
Stress-Proof Your Brain: Taming the Mind
in Turbulent Times
Lynn Crimando
Thursday, May 1
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Session 4
Ellen Saltonstall
Thursday, May 8
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Session 1
Leslie Howard
Thursday, May 15
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Session 2
Leslie Howard
Monday, May 19
MENTORING SESSION:
Keys to Nourishing Your Brain: Optimizing Cerebral Blood Flow and Vascular Health
Eva Norlyk Smith & Lynn Crimando
Thursday, May 22
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Session 3
Leslie Howard
Friday, May 23
YOGA TEACHER MENTORING SESSION:
Lynn Crimando
Thursday, May 29
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Session 4
Leslie Howard
Thursday, June 19
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 1
Doug Keller
Friday, June 20
YOGA TEACHER MENTORING SESSION
Lynn Crimando
Saturday, June 21
TASTE OF YOGA FOR OSTEOPOROSIS
Eva Norlyk Smith and Lynn Crimando
3.5 Hour Workshop
Tuesday, June 24
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 2
Doug Keller
Thursday, June 26
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 3
Doug Keller