PAST EVENTS
Saturday, February 7
MENTORING SESSION
Are you a SuperAger?
Eva Norlyk Smith & Lynn Crimando
Saturday, February 15
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 1
Tuesday, FebruaryĀ 18
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 2
Monday, February 24
MENTORING SESSION:
LIVING IN STRESSFUL TIMES
Keys to Building Nervous System Resilience
Eva Norlyk Smith & Lynn Crimando
Tuesday, February 25
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 3
Wednesday, March 5
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 1
Wednesday, March 12
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 2
Wednesday, March 19
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 3
Monday, March 24
MENTORING SESSION:
The SuperAger Advantage
Can You Really Make a Difference?
Eva Norlyk Smith & Lynn Crimando
Wednesday, March 26
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 4
Friday, March 28
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Session 1
Thursday, AprilĀ 10
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 1
Saturday, April 12
WEBINAR:
FASCIA FOR LONGEVITY
Fostering Hydration for Lifelong Mobility
Tom Myers and Lynn Crimando
Thursday, April 17
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 2
Thursday, April 24
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 3
Friday, April 25
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Session 2
Monday, April 28
MENTORING SESSION:
Stress-Proof Your Brain:
Taming the Mind in Turbulent Times
Lynn Crimando
Thursday, May 1
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 4
Thursday, May 8
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 1
Thursday, May 15
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 2
Monday, May 19
MENTORING SESSION:
Keys to Nourishing Your Brain: Optimizing Cerebral Blood Flow and Vascular Health
Eva Norlyk Smith & Lynn Crimando
Thursday, May 22
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 3
Friday, May 23
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Thursday, May 29
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 4
Thursday, June 19
BREATH AS MEDICINE:
Yogic BreathingĀ for Vital Aging
Session 1
Doug Keller
Friday, June 20
YOGA TEACHER MENTORING SESSION
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Ā Saturday, June 21
TASTE OF YOGA FOR OSTEOPOROSIS
3.5 Hour Workshop
Eva Norlyk Smith and Lynn Crimando
Tuesday, June 24
BREATH AS MEDICINE:
Yogic BreathingĀ for Vital Aging
SessionĀ 2
Doug Keller
Thursday, June 26
BREATH AS MEDICINE:
Yogic BreathingĀ for Vital Aging
SessionĀ 3
Doug Keller
Tuesday, July 22
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for Life
Session 1
Judith Hanson Lasater
Thursday, July 24
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for LifeĀ
Session 2
Judith Hanson Lasater
Tuesday, July 29
MENTORING SESSION:
The Self-Regenerating Brain & Nervous System: The Role of Neuroplasticity
Eva Norlyk Smith & Lynn Crimando
Tuesday, August 12
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 1
Melina Meza
Tuesday, August 19
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 2
Melina Meza
Tuesday, August 26
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 3
Melina Meza
Friday, August 29
STAYING CLEAR OF THE FRAILTY CYCLE:
Building Unshakeable Movement Resilience for Life
Lynn Crimando
Tuesday, September 2
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 4
Melina Meza