February 2025 - August 2025
Saturday, February 7
MENTORING SESSION
Are you a SuperAger?
Eva Norlyk Smith & Lynn Crimando
Saturday, February 15
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 1
Tuesday, February 18
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 2
Monday, February 24
MENTORING SESSION:
LIVING IN STRESSFUL TIMES
Keys to Building Nervous System Resilience
Eva Norlyk Smith & Lynn Crimando
Tuesday, February 25
YOGA FOR DETOXIFICATION:
Awakening Your Body's Natural Cleansing System
Vicky Fox
Session 3
Wednesday, March 5
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 1
Wednesday, March 12
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 2
Wednesday, March 19
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 3
Monday, March 24
MENTORING SESSION:
The SuperAger Advantage
Can You Really Make a Difference?
Eva Norlyk Smith & Lynn Crimando
Wednesday, March 26
FUN AND EASY STRENGTH BUILDING:
Unlocking Your Body's Anti-Aging Powerhouse
Lynn Crimando
Session 4
Friday, March 28
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Session 1
Thursday, April 10
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 1
Saturday, April 12
WEBINAR:
FASCIA FOR LONGEVITY
Fostering Hydration for Lifelong Mobility
Tom Myers and Lynn Crimando
Thursday, April 17
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 2
Thursday, April 24
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 3
Friday, April 25
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Session 2
Monday, April 28
MENTORING SESSION:
Stress-Proof Your Brain:
Taming the Mind in Turbulent Times
Lynn Crimando
Thursday, May 1
YOGA & MYOFASCIAL RELEASE:
Releasing Chronic Tension with
the Bodymind Ballwork Method
Ellen Saltonstall
Session 4
Thursday, May 8
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 1
Thursday, May 15
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 2
Monday, May 19
MENTORING SESSION:
Keys to Nourishing Your Brain: Optimizing Cerebral Blood Flow and Vascular Health
Eva Norlyk Smith & Lynn Crimando
Thursday, May 22
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 3
Friday, May 23
YOGA TEACHER MENTORING SESSION:
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Thursday, May 29
THE CONNECTED CORE:
Yoga Practices for Pelvic Floor Strength & Stability
Leslie Howard
Session 4
Thursday, June 19
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 1
Doug Keller
Friday, June 20
YOGA TEACHER MENTORING SESSION
How to Integrate Strength Training Into Your Yoga Teaching
Lynn Crimando
Saturday, June 21
TASTE OF YOGA FOR OSTEOPOROSIS
3.5 Hour Workshop
Eva Norlyk Smith and Lynn Crimando
Tuesday, June 24
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 2
Doug Keller
Thursday, June 26
BREATH AS MEDICINE:
Yogic Breathing for Vital Aging
Session 3
Doug Keller
Tuesday, July 22
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for Life
Session 1
Judith Hanson Lasater
Thursday, July 24
MOVING WITH EASE AND AWARENESS
Fostering Balanced Movement for Life
Session 2
Judith Hanson Lasater
Tuesday, July 29
MENTORING SESSION:
The Self-Regenerating Brain & Nervous System: The Role of Neuroplasticity
Eva Norlyk Smith & Lynn Crimando
Tuesday, August 12
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 1
Melina Meza
Tuesday, August 19
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 2
Melina Meza
Tuesday, August 26
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 3
Melina Meza
Friday, August 29
STAYING CLEAR OF THE FRAILTY CYCLE:
Building Unshakeable Movement Resilience for Life
Lynn Crimando
Tuesday, September 2
BUILDING CORE STRENGTH:
for Fall and Fracture Prevention
Session 4
Melina Meza