STEP TWO:

Get to know the membership site

In this section, you can access additional resources designed to guide you towards building your 6 Aging Superpowers. To find resources for each superpower, simply click on each Superpower image below!
We continue to upload new material, so CHECK BACK FREQUENTLY!

*Or access it anytime by clicking the CALENDAR
option on the Navigation Menu on top.

STEP THREE:

You can join us live or access the recordings anytime by clicking on the BRAIN HEALTH Superpower in the AGING SUPERPOWERS section of your Navigation Menu

Did you know...

...that the brain can grow stronger with age?

...that people with regular physical activity have up to 30% lower risk of cognitive decline and dementia?

The Inner Circle

A Personalized Brain Health Study Group

Cognitive decline is not inevitable. Groundbreaking research shows that our brains remain remarkably adaptable well into our later years.

Even more promising - those who combine movement with yoga and other mindfulness practices show enhanced brain connectivity and improved memory function.

Introducing The Inner Circle: A Personalized Brain Health Study Group

Join a community of forward-thinking adults discovering how mindful movement can revolutionize brain health.

Drawing from both cutting-edge neuroscience and ancient yoga wisdom, our monthly gatherings explore the powerful connection between physical movement, breath awareness, and cognitive vitality.

Whether you're concerned about age-related memory changes, seeking to enhance your current cognitive function, or simply curious about the profound connection between movement and brain health, our monthly study group provides both the scientific foundation and practical tools you need.