SUPERPOWER #5:
Building Brain Health
& Cognitive Resilience
Research now shows that movement isn't just magic for your body - it's essential for your brain and nervous system.
Studies show that regular physical activity is linked to lower rates of dementia and Alzheimer's disease.
Our program integrates cutting-edge research on the role of movement in building cognitive reserve - your brain's natural defense against age-related decline.
Brain Health & Cognitive Resilience Resources
Unlock the vital connection between breath and healthy aging in this illuminating course with distinguished yoga teacher Doug Keller.
Discover how conscious breathing practices can counter the natural decline in lung capacity while supporting overall vitality and resilience as we age.
Learn evidence-based techniques to harness the power of nitric oxide through specific pranayama practices, enhancing respiratory function and bone metabolism. Explore the intricate relationship between breath patterns, posture, and the autonomic nervous system, while mastering age-appropriate modifications for traditional breathing practices.
