Upcoming Live Sessions

MONTHLY OVERVIEW

*More Courses Will Be Added from July On, So Check Back Often!

Uncover your body's built-in fountain of youth with experienced yoga therapist Lynn Crimando in this innovative 4-session livestream course. Learn how to harness the remarkable anti-aging power of your muscles through a unique blend of yoga wisdom and scientific understanding.

Explore how mindful strength-building affects everything from brain health to immune function, metabolic efficiency, and hormone balance. Unlike traditional strength training, Lynn's approach makes building muscle both accessible and engaging, focusing on functional movement patterns that enhance daily life. Through progressive resistance techniques, you'll learn to develop lean muscle, improve stability, and increase neuromuscular efficiency—all while staying safe and motivated.

Transform your understanding of strength training and unlock your body's natural potential for lifelong vitality and resilience. Perfect for all levels seeking a sustainable approach to building functional strength.

Discover lasting relief from chronic tension with Ellen's transformative Bodymind Ballwork Method, a unique approach combining myofascial release techniques with mindful movement.

In this 4-session course, learn powerful self-care tools that complement your existing yoga practice and support overall well-being.

Master targeted techniques using specially designed rubber balls to address common issues like plantar fasciitis, carpal tunnel syndrome, and back pain. Through gentle, precise movements, develop a deeper understanding of your body's fascial system while enhancing your interoceptive awareness. Experience how this scientifically grounded method can create profound changes in both body and mind, promoting lasting flexibility and ease of movement.

Perfect for those seeking effective, accessible solutions for chronic tension patterns and movement restrictions, this course offers practical tools you can implement immediately in your daily life.

Transform your understanding of pelvic floor health with renowned yoga therapist Leslie Howard in this groundbreaking livestream course. Drawing from her UCSF research showing a 70% reduction in urinary incontinence symptoms, Leslie shares evidence-based yoga practices that address this common yet rarely discussed condition affecting 25% of Americans.

Learn how yoga offers a more comprehensive approach than traditional Kegel exercises, integrating the pelvic floor with the entire core system. Master practical techniques that enhance bladder control, improve stability, and build lasting strength. Through accessible, scientifically validated practices, discover how to create a strong foundation for movement and better quality of life.

Whether you're experiencing pelvic floor challenges or seeking preventive care, this course provides powerful tools for lasting improvement in core strength and stability.

Unlock the vital connection between breath and healthy aging in this illuminating course with distinguished yoga teacher Doug Keller. Discover how conscious breathing practices can counter the natural decline in lung capacity while supporting overall vitality and resilience as we age.

Learn evidence-based techniques to harness the power of nitric oxide through specific pranayama practices, enhancing respiratory function and bone metabolism. Explore the intricate relationship between breath patterns, posture, and the autonomic nervous system, while mastering age-appropriate modifications for traditional breathing practices.

Whether you're a yoga teacher working with seniors or a practitioner interested in maintaining respiratory health, this comprehensive course offers practical tools and scientific insights for optimal aging through the power of breath.

Join Judith Hanson Lasater to learn how to observe and address common biomechanical issues that undermine our balance, mobility and structural health, in turn putting us at increased risk for falls and fractures.

Did you know that 95% of hip fractures are caused by falls? As yoga practitioners and teachers over 50, we understand the vital importance of maintaining both bone strength and dynamic stability. This comprehensive four-week series with experienced instructor Melina Meza offers a progressive, evidence-based approach to building core strength and stability - essential components in preventing falls and protecting against fractures.

As experienced yoga practitioners, we may already have an established practice, but aging brings unique challenges that require specific attention to stability, balance, and core strength. This series integrates traditional yoga wisdom with current research on fall prevention and bone health, offering a sophisticated approach that honors both your experience and your evolving needs.

BONUSES

The Vital Importance of Body Awareness

EXPERT TALKS

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