SUPERPOWER #4:
Renewal & Regeneration
Keeping the Body's Channels Open
Maintaining clear pathways for moving nutrients and waste products in our body is essential to health. Learn specific movements and techniques that support lymphatic flow, enhance circulation, and maintain the body's natural cleansing mechanisms. This often- overlooked aspect of movement can have profound effects on your overall well-being.
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Renewal & Regeneration Resources
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Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system. You’ll gain a holistic understanding of how the lymphatic system works and learn practical tools to stimulate lymph flow through breath, movement, and massage.
Each week focuses on different areas of the body, from the upper body to the abdomen and lower limbs. By the end of the course, you’ll have a complete flow incorporating diaphragmatic breathing, muscle contractions, and gravity to boost your immune function and overall well-being.
Also available under the RESOURCES section on your Navigation Menu
Join renowned author and lymphatic specialist Lisa Levitt Gainsley for a transformative course, Yoga and Detoxification: Tips for Stimulating Lymphatic Health. In this course, you will discover self-care techniques and yoga postures to stimulate your lymphatic system and enhance immunity.
You will also gain valuable insights into reducing inflammation, managing stress, and improving gut health. Explore the profound role of the lymphatic system in hormone balance, surgical recovery, and holistic beauty. Empower yourself with a step-by-step plan for continued practice at home. Don't miss this rare opportunity to elevate your well-being and embark on a holistic health journey.