SUPERPOWER #3:
Joint Health & Mobility for Lifelong Agility
Explore sophisticated techniques for maintaining joint health, fascial flexibility, and dynamic movement patterns. Learn how to create a varied "movement diet" that keeps your body adaptable and resilient, with specific attention to maintaining joint health and mobility in commonly restricted areas.
Joint Health & Mobility Resources
Discover lasting relief from chronic tension with Ellen's transformative Bodymind Ballwork Method, in this 4-session course, a unique approach combining myofascial release techniques with mindful movement.
Master targeted techniques using specially designed rubber balls to address common issues like plantar fasciitis, carpal tunnel syndrome, and back pain. Develop a deeper understanding of your body's fascial system while enhancing your interoceptive awareness.Ā
Perfect for those seeking effective, accessible solutions for chronic tension patterns and movement restrictions, this course offers practical tools you can implement immediately in your daily life.
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Some 60 - 80% of the population are living with postural alignment mistakes that set them up for mobility loss, impaired balance and enhanced risk of fractures as they get older.
JoinĀ JudithĀ Hanson Lasater for two sessionsĀ to learn how to observe and address common biomechanical issues that undermineĀ our balance, mobility and structural health, in turn putting us at increased risk for falls and fractures
