SUPERPOWER #2:
Bone Health Mastery
for Fall & Fracture Prevention
Did you know that most fractures are preceded by a fall?
Dive deep into the mechanics of bone strengthening and fracture prevention through specific movement patterns.
Learn cutting-edge techniques for maintaining bone density, improving balance, and creating a fall-proof foundation.
Our evidence-based approach includes specialized movements that target key areas prone to age-related bone loss.
AUGUST
Melina Meza
Building Core Strength
for Fall and Fracture Prevention
Did you know that 95% of hip fractures are caused by falls? As yoga practitioners and teachers over 50, we understand the vital importance of maintaining both bone strength and dynamic stability. This comprehensive four-week series with experienced instructor Melina Meza offers a progressive, evidence-based approach to building core strength and stability - essential components in preventing falls and protecting against fractures.
As experienced yoga practitioners, we may already have an established practice, but aging brings unique challenges that require specific attention to stability, balance, and core strength. This series integrates traditional yoga wisdom with current research on fall prevention and bone health, offering a sophisticated approach that honors both your experience and your evolving needs.