SUPERPOWER #6:

Wisdom Body

While our first five Aging Superpowers focus on specific physical systems, this sixth power taps into something more subtle yet equally crucial: Your body's innate wisdom and capacity for self-awareness.

This is what yogis have long called the "wisdom body" – an intelligence that goes beyond intellectual knowledge to encompass a deep, intuitive understanding of our body's needs and signals.

This superpower brings together physical practice with the deeper wisdom traditions of yoga, helping you develop not just a stronger body, but a more refined awareness of how to care for yourself at every stage of life.