Thursday 9

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 1
Leslie Howard

Saturday 11

Q&A:
Check-in Session for Age Strong Yoga
 

Lynn Crimando

11:00 am ET / 8:00 am PT

Thursday 16

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 2
Leslie Howard

3:30 pm ET / 12:30 pm PT

Saturday 18

Age Strong Yoga:
The Slow Burn -
Why the Fastest Route to Strength Is to Stop Rushing
 

Lynn Crimando

11 am ET / 8 am PT

Thursday 23

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 3
Leslie Howard

3:30 pm ET / 12:30 pm PT

Thursday 30

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 4
Leslie Howard

3:30 pm ET / 12:30 pm PT

Tuesday 5

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 1
Lynn Crimando

1 pm ET / 10 am PT

Saturday 9

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

11:00 am ET / 8:00 am PT

Tuesday 12

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 2
Lynn Crimando

1 pm ET / 10 am PT

Saturday 16

Age Strong Yoga:
The Descent -
Why the Most Powerful Strength Move Is One You Make Every Single Day
 

Lynn Crimando

11 am ET / 8 am PT

Tuesday 19

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 3
Lynn Crimando

1 pm ET / 10 am PT

Tuesday 26

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 4
Lynn Crimando

1 pm ET / 10 am PT

Saturday 30

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

11:00 am ET / 8:00 am PT

Wednesday 3

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 1
James Knight

3 pm ET / 12 pm PT

Wednesday 10

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 2
James Knight

3 pm ET / 12 pm PT

Wednesday 17

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 3
James Knight

3 pm ET / 12 pm PT

Saturday 20

Age Strong Yoga:
Building Strength And Bones Together -
Progressive Loading and the Yoga Approach to Bone Health

Lynn Crimando

11 am ET / 8 am PT

Wednesday 24

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 4
James Knight

3 pm ET / 12 pm PT

Saturday 27

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

11:00 am ET / 8:00 am PT

Wednesday 8

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 1
Melina Meza

4:00 pm ET / 1:00 pm PT

Wednesday 15

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 2
Melina Meza

4:00 pm ET / 1:00 pm PT

Saturday 18

Age Strong Yoga:
The Multiplier -
One Practice That Works on Everything at Once
 

Lynn Crimando

11 am ET / 8 am PT

Wednesday 22

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 3
Melina Meza

4:00 pm ET / 1:00 pm PT

Wednesday 29

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 4
Melina Meza

4:00 pm ET / 1:00 pm PT

Saturday 1

Q&A:
Check-in Session for Age Strong Yoga
 

Lynn Crimando

11:00 am ET / 8:00 am PT

Tuesday 10

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 1
Baxter Bell

Tuesday 17

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 2
Baxter Bell

Tuesday 24

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 3
Baxter Bell

Saturday 28

Age Strong Yoga:
The Muscle Mutiny -
Why Your Body Stopped Responding — and What It's Actually Waiting For
 
 

Lynn Crimando

Tuesday 31

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 4
Baxter Bell