Saturday 1

Q&A:
Check-in Session for Age Strong Yoga
 

Lynn Crimando

Wednesday 5

Yoga for Core Integrity and Fall Prevention
 

Session 1
Lynn Crimando

Tuesday 11

How Not to Be Present: Understanding the Power of Consciousness
 

Session 1
Judith Hanson Lasater

Wednesday 12

Yoga for Core Integrity and Fall Prevention
 

Session 2
Lynn Crimando

Thursday 13

How Not to Be Present: Understanding the Power of Consciousness
 

Session 2
Judith Hanson Lasater

Wednesday 19

Yoga for Core Integrity and Fall Prevention
 

Session 3
Lynn Crimando

Wednesday 26

Yoga for Core Integrity and Fall Prevention
 

Session 4
Lynn Crimando

1:00 pm ET / 10:00 am PT

Thursday 3

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 1
Leslie Howard

4:00 pm ET / 1:00 pm PT

 Thursday 10

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 2
Leslie Howard

4:00 pm ET / 1:00 pm PT

 Thursday 17

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 3
Leslie Howard

4:00 pm ET / 1:00 pm PT

Thursday 24

Practicing for Core Resilience: How Pelvic Floor Health Anchors Your Core and Your Balance
 

Session 4
Leslie Howard

4:00 pm ET / 1:00 pm PT

Tuesday 6

Building Movement Resilience:
The Single Most Powerful Thing You Can Do for Your Health Span
 

Session 1
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 13

Building Movement Resilience:
The Single Most Powerful Thing You Can Do for Your Health Span
 

Session 2
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 20

Building Movement Resilience:
The Single Most Powerful Thing You Can Do for Your Health Span
 

Session 3
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 27

Building Movement Resilience:
The Single Most Powerful Thing You Can Do for Your Health Span
 

Session 4
Lynn Crimando

1:00 pm ET / 10:00 am PT

Monday 9

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 1
James Knight

4:00 pm ET / 1:00 pm PT

Monday 16

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 2
James Knight

4:00 pm ET / 1:00 pm PT

Monday 23

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 3
James Knight

4:00 pm ET / 1:00 pm PT

Monday 30

Discovering Your Intelligent Body:
Reconnecting with Somatic Wisdom™ for Building Effortless Strength & Lifelong Resilience
 

Session 4
James Knight

4:00 pm ET / 1:00 pm PT

Tuesday 1

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 1
Melina Meza

4:00 pm ET / 1:00 pm PT

Tuesday 8

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 2
Melina Meza

4:00 pm ET / 1:00 pm PT

Tuesday 15

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 3
Melina Meza

4:00 pm ET / 1:00 pm PT

Tuesday 22

Building Cognitive Resilience:
Keys to Enhancing and Protecting Your Long-term Brain Health
 

Session 4
Melina Meza

4:00 pm ET / 1:00 pm PT

Friday 15

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 1
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Friday 29

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 2
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Wednesday 03

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 1
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 09

Fostering Nervous System Resilience: Building the Hidden Reserve Behind Every Recovery
 

Session 3
Dr. Arielle Schwartz

4:00 pm ET / 1:00 pm PT

Wednesday 10

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 2
Lynn Crimando

1:00 pm ET / 10:00 am PT

Wednesday 17

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 3
Lynn Crimando

1:00 pm ET / 10:00 am PT

Wednesday 24

Building Joint Resilience:
The Movement Prescription for Lifelong Mobility
 

Session 4
Lynn Crimando

1:00 pm ET / 10:00 am PT

Tuesday 10

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 1
Baxter Bell

Tuesday 17

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 2
Baxter Bell

Tuesday 24

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 3
Baxter Bell

Saturday 28

Age Strong Yoga:
The Muscle Mutiny -
Why Your Body Stopped Responding — and What It's Actually Waiting For
 
 

Lynn Crimando

Tuesday 31

Yoga for Back Care and Spinal Mobility
 

A 4-Week Practice Series
Session 4
Baxter Bell

Thursday 9

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 1
Leslie Howard

Saturday 11

Q&A:
Check-in Session for Age Strong Yoga
 

Lynn Crimando

Thursday 16

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 2
Leslie Howard

Saturday 18

Age Strong Yoga:
The Slow Burn -
Why the Fastest Route to Strength Is to Stop Rushing
 

Lynn Crimando

Thursday 23

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 3
Leslie Howard

Thursday 30

The Psoas Connection:
Core Stability for Movement, Breath & Digestion
 

Session 4
Leslie Howard

Tuesday 5

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 1
Lynn Crimando

Saturday 9

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

Tuesday 12

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 2
Lynn Crimando

Saturday 16

Age Strong Yoga:
The Descent -
Why the Most Powerful Strength Move Is One You Make Every Single Day
 

Lynn Crimando

Tuesday 19

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 3
Lynn Crimando

Tuesday 26

Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
 

Session 4
Lynn Crimando

Saturday 30

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

Wednesday 3

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 1
James Knight

Wednesday 10

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 2
James Knight

Wednesday 17

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 3
James Knight

Saturday 20

Age Strong Yoga:
Building Strength And Bones Together -
Progressive Loading and the Yoga Approach to Bone Health

Lynn Crimando

Wednesday 24

Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
 

Session 4
James Knight

Saturday 27

Q&A:
Check-in Session for Age Strong Yoga

Lynn Crimando

Wednesday 8

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 1
Melina Meza

Wednesday 15

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 2
Melina Meza

Saturday 18

Age Strong Yoga:
The Multiplier -
One Practice That Works on Everything at Once
 

Lynn Crimando

Wednesday 22

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 3
Melina Meza

Wednesday 29

Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
 

Session 4
Melina Meza