MONTHLY OVERVIEW
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MARCH
Tuesday 10
Yoga for Back Care and Spinal Mobility
A 4-Week Practice Series
Session 1
Baxter Bell
4 pm ET / 1 pm PT
Saturday 14
BONUS!
Curbing Anabolic Resistance
A 2-Part Workshop Series
Session 1
Lynn Crimando
11 am ET / 8 am PT
Tuesday 17
Yoga for Back Care and Spinal Mobility
A 4-Week Practice Series
Session 2
Baxter Bell
4 pm ET / 1 pm PT
Tuesday 24
Yoga for Back Care and Spinal Mobility
A 4-Week Practice Series
Session 3
Baxter Bell
4 pm ET / 1 pm PT
Saturday 28
BONUS!
Curbing Anabolic Resistance
A 2-Part Workshop Series
Session 2
Lynn Crimando
11 am ET / 8 am PT
Tuesday 31
Yoga for Back Care and Spinal Mobility
A 4-Week Practice Series
Session 4
Baxter Bell
4 pm ET / 1 pm PT
APRIL
Thursday 9
The Psoas Connection:
Core Stability for Movement, Breath & Digestion
Session 1
Leslie Howard
3:30 pm ET / 12:30 pm PT
Thursday 16
The Psoas Connection:
Core Stability for Movement, Breath & Digestion
Session 2
Leslie Howard
3:30 pm ET / 12:30 pm PT
Thursday 23
The Psoas Connection:
Core Stability for Movement, Breath & Digestion
Session 3
Leslie Howard
3:30 pm ET / 12:30 pm PT
Thursday 30
The Psoas Connection:
Core Stability for Movement, Breath & Digestion
Session 4
Leslie Howard
3:30 pm ET / 12:30 pm PT
MAY
Tuesday 5
Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
Session 1
Lynn Crimando
1 pm ET / 10 am PT
Tuesday 12
Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
Session 2
Lynn Crimando
1 pm ET / 10 am PT
Tuesday 19
Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
Session 3
Lynn Crimando
1 pm ET / 10 am PT
Tuesday 26
Yoga for Flexibility:
Fascia, Flow, and Metabolic Efficiency
Session 4
Lynn Crimando
1 pm ET / 10 am PT
JUNE
Wednesday 3
Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
Session 1
James Knight
3 pm ET / 12 pm PT
Wednesday 10
Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
Session 2
James Knight
3 pm ET / 12 pm PT
Wednesday 17
Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
Session 3
James Knight
3 pm ET / 12 pm PT
Wednesday 24
Somatic Yoga for Better Sleep: Your Metabolic Recovery Protocol
Session 4
James Knight
3 pm ET / 12 pm PT
JULY
Wednesday 8
Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
Session 1
Melina Meza
4:00 pm ET / 1:00 pm PT
Wednesday 15
Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
Session 2
Melina Meza
4:00 pm ET / 1:00 pm PT
Wednesday 22
Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
Session 3
Melina Meza
4:00 pm ET / 1:00 pm PT
Wednesday 29
Yoga with Weights:
Building Strength for Bone Health and Metabolic Resilience
Session 4
Melina Meza
4:00 pm ET / 1:00 pm PT